En Son Yemek ve Egzersiz Kayıtları
| Kasım 2021 |
| Sal 16: |
537 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
34,25g |
|
55,88g |
|
31,40g |
|
-
|
-
|
| Nisan 2021 |
| Cum 30: |
513 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
16,15g |
|
14,78g |
|
83,00g |
|
-
|
-
|
| Per 29: |
1197 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
57,78g |
|
45,23g |
|
130,18g |
|
-
|
-
|
| Çar 28: |
1458 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
54,26g |
|
70,13g |
|
176,25g |
|
-
|
-
|
| Sal 27: |
1268 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
60,02g |
|
64,37g |
|
125,67g |
|
-
|
-
|
| Pzt 26: |
1412 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
75,66g |
|
69,07g |
|
117,72g |
|
-
|
-
|
| Paz 25: |
1191 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
48,22g |
|
56,24g |
|
88,53g |
|
-
|
-
|
| Cmt 24: |
1352 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
39,41g |
|
64,57g |
|
193,34g |
|
2703*
|
 1351
|
| Cum 23: |
1118 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
55,70g |
|
88,12g |
|
65,24g |
|
3210*
|
2092
|
| Per 22: |
1228 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
50,99g |
|
62,06g |
|
136,14g |
|
-
|
-
|
| Çar 21: |
923 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
29,84g |
|
82,40g |
|
84,01g |
|
-
|
-
|
| Sal 20: |
1261 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
66,69g |
|
54,05g |
|
112,43g |
|
-
|
-
|
| Pzt 19: |
1343 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
71,70g |
|
59,63g |
|
121,10g |
|
-
|
-
|
| Paz 18: |
827 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
46,80g |
|
47,37g |
|
62,15g |
|
-
|
-
|
| Cmt 17: |
204 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,58g |
|
1,90g |
|
48,01g |
|
-
|
-
|
| Cum 16: |
701 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
46,11g |
|
53,13g |
|
17,67g |
|
-
|
-
|
| Per 15: |
405 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,96g |
|
4,55g |
|
78,12g |
|
-
|
-
|
| Çar 14: |
568 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,66g |
|
17,80g |
|
94,02g |
|
-
|
-
|
| Sal 13: |
411 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
25,14g |
|
9,94g |
|
42,56g |
|
-
|
-
|
| Pzt 12: |
352 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,08g |
|
17,90g |
|
41,22g |
|
-
|
-
|
|
|
