En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Per 12: |
379 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
19,28g |
|
15,26g |
|
35,56g |
|
-
|
-
|
| Mayıs 2018 |
| Çar 16: |
436 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,82g |
|
11,76g |
|
59,37g |
|
-
|
-
|
| Çar 2: |
792 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
20,67g |
|
29,38g |
|
121,48g |
|
1818*
|
 1026
|
| Sal 1: |
880 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
23,44g |
|
37,76g |
|
141,51g |
|
1810*
|
930
|
| Nisan 2018 |
| Cum 27: |
1597 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
61,60g |
|
82,91g |
|
177,75g |
|
1807*
|
210
|
| Per 26: |
1098 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
33,19g |
|
44,93g |
|
152,48g |
|
1818*
|
720
|
| Çar 25: |
1706 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
59,42g |
|
98,04g |
|
194,35g |
|
1814*
|
108
|
| Sal 24: |
1658 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
55,76g |
|
72,18g |
|
228,76g |
|
1818*
|
160
|
| Pzt 23: |
1375 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
37,48g |
|
67,80g |
|
202,37g |
|
1818*
|
443
|
| Paz 22: |
1461 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,46g |
|
119,82g |
|
134,59g |
|
1803*
|
342
|
| Cmt 21: |
1710 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
61,58g |
|
102,98g |
|
191,21g |
|
1826*
|
116
|
| Cum 20: |
1557 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
61,76g |
|
79,36g |
|
176,34g |
|
1822*
|
265
|
| Per 19: |
1456 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,91g |
|
64,00g |
|
197,29g |
|
1807*
|
351
|
| Çar 18: |
1339 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
41,03g |
|
121,18g |
|
117,85g |
|
1818*
|
479
|
| Sal 17: |
1601 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
66,92g |
|
83,88g |
|
173,12g |
|
1826*
|
225
|
| Pzt 16: |
1266 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
41,52g |
|
73,23g |
|
150,80g |
|
1822*
|
556
|
| Paz 15: |
1055 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
29,02g |
|
53,56g |
|
149,08g |
|
1810*
|
755
|
| Cmt 14: |
408 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,79g |
|
23,26g |
|
48,80g |
|
-
|
-
|
| Pzt 9: |
644 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
32,92g |
|
44,78g |
|
42,45g |
|
-
|
-
|
| Paz 8: |
1203 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
53,21g |
|
47,61g |
|
142,94g |
|
1810*
|
607
|
|
|
