En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2018 |
| Pzt 30: |
-
|
-
|
|
55*
|
-
|
| Cum 6: |
-
|
-
|
|
148*
|
-
|
| Mayıs 2018 |
| Per 31: |
-
|
-
|
|
140*
|
-
|
| Çar 30: |
-
|
-
|
|
87*
|
-
|
| Sal 8: |
308 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
3,95g |
|
11,68g |
|
54,50g |
|
24*
|
 284
|
| Pzt 7: |
-
|
-
|
|
201*
|
-
|
| Çar 2: |
1644 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
103,13g |
|
63,46g |
|
124,72g |
|
194*
|
1450
|
| Nisan 2018 |
| Pzt 30: |
1464 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
32,80g |
|
67,23g |
|
226,88g |
|
94*
|
1370
|
| Per 26: |
1299 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
66,76g |
|
60,46g |
|
121,73g |
|
280*
|
1019
|
| Çar 25: |
832 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
36,09g |
|
84,84g |
|
40,54g |
|
158*
|
674
|
| Sal 24: |
1523 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
63,16g |
|
62,28g |
|
182,79g |
|
370*
|
1153
|
| Pzt 23: |
1462 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
7,54g |
|
11,45g |
|
25,77g |
|
668*
|
794
|
| Paz 22: |
1837 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
86,25g |
|
52,59g |
|
213,13g |
|
739*
|
1098
|
| Cmt 21: |
967 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
54,07g |
|
59,22g |
|
65,49g |
|
-
|
-
|
| Cum 20: |
1374 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
53,69g |
|
84,31g |
|
150,29g |
|
-
|
-
|
| Per 19: |
997 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
33,73g |
|
66,96g |
|
108,28g |
|
-
|
-
|
| Çar 18: |
202 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,33g |
|
3,26g |
|
39,36g |
|
84*
|
118
|
| Sal 17: |
1186 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
27,72g |
|
45,09g |
|
191,46g |
|
151*
|
1035
|
| Pzt 16: |
732 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
13,78g |
|
32,50g |
|
125,27g |
|
506*
|
226
|
| Paz 15: |
674 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
20,19g |
|
28,10g |
|
63,90g |
|
153*
|
521
|
| Cmt 14: |
1233 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
39,88g |
|
48,65g |
|
175,43g |
|
-
|
-
|
| Cum 13: |
871 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
25,33g |
|
31,78g |
|
129,02g |
|
-
|
-
|
| Per 12: |
681 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
4,46g |
|
28,86g |
|
131,53g |
|
49*
|
632
|
| Çar 11: |
846 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
32,25g |
|
49,36g |
|
89,95g |
|
172*
|
674
|
| Sal 10: |
949 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
28,00g |
|
61,91g |
|
110,95g |
|
317*
|
632
|
|
|
