En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2018 |
| Haziran 2018 |
| Cmt 30: |
2030 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
90,74g |
|
64,80g |
|
243,69g |
|
-
|
-
|
| Cum 29: |
1122 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
32,15g |
|
37,99g |
|
169,69g |
|
1791*
|
 669
|
| Per 28: |
1782 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
98,09g |
|
59,69g |
|
169,13g |
|
1918*
|
136
|
| Pzt 25: |
1083 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
51,54g |
|
30,36g |
|
120,24g |
|
1980*
|
897
|
| Paz 24: |
1099 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
47,40g |
|
40,06g |
|
122,10g |
|
-
|
-
|
| Cmt 23: |
1270 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
53,54g |
|
50,37g |
|
149,79g |
|
2548*
|
1278
|
| Cum 22: |
1573 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
50,89g |
|
26,01g |
|
261,90g |
|
1622*
|
49
|
| Per 21: |
1447 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
43,43g |
|
49,07g |
|
212,61g |
|
1918*
|
471
|
| Çar 20: |
1809 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
70,14g |
|
59,75g |
|
235,41g |
|
-
|
-
|
| Sal 19: |
1777 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
62,95g |
|
53,12g |
|
250,10g |
|
2046*
|
269
|
| Pzt 18: |
1681 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
74,57g |
|
71,77g |
|
178,26g |
|
-
|
-
|
| Paz 17: |
282 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,60g |
|
7,35g |
|
39,76g |
|
-
|
-
|
| Cmt 16: |
2010 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
85,65g |
|
55,18g |
|
253,47g |
|
2808*
|
798
|
| Cum 15: |
1817 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
49,49g |
|
71,68g |
|
264,96g |
|
-
|
-
|
| Per 14: |
1514 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
64,83g |
|
39,56g |
|
192,82g |
|
-
|
-
|
| Çar 13: |
1570 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
53,52g |
|
56,27g |
|
212,59g |
|
-
|
-
|
| Sal 12: |
1671 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,65g |
|
42,70g |
|
249,63g |
|
1791*
|
120
|
|
|
