En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Çar 4: |
1153 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
50,71g |
|
33,66g |
|
144,85g |
|
2029*
|
 876
|
| Sal 3: |
417 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,72g |
|
16,72g |
|
42,67g |
|
2029*
|
1612
|
| Pzt 2: |
458 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
24,71g |
|
16,66g |
|
41,85g |
|
2242*
|
1784
|
| Mart 2018 |
| Cmt 31: |
394 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
19,56g |
|
18,23g |
|
36,86g |
|
2312*
|
1918
|
| Sal 27: |
-
|
-
|
|
2330*
|
-
|
| Pzt 26: |
1023 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
54,40g |
|
23,66g |
|
112,00g |
|
2345*
|
1322
|
| Paz 25: |
1135 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
49,28g |
|
39,28g |
|
140,82g |
|
3023*
|
1888
|
| Cmt 24: |
1295 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
36,04g |
|
52,99g |
|
175,29g |
|
2007*
|
712
|
| Cum 23: |
1727 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
57,10g |
|
62,10g |
|
235,70g |
|
2047*
|
320
|
| Per 22: |
939 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
22,21g |
|
61,65g |
|
123,13g |
|
3045*
|
2106
|
| Çar 21: |
1741 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
79,16g |
|
67,42g |
|
190,26g |
|
2746*
|
1005
|
| Sal 20: |
1352 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
57,21g |
|
49,70g |
|
162,76g |
|
3258*
|
1906
|
| Pzt 19: |
1364 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
76,96g |
|
51,20g |
|
149,01g |
|
2979*
|
1615
|
| Paz 18: |
1249 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
49,75g |
|
24,75g |
|
174,75g |
|
2533*
|
1284
|
| Cmt 17: |
797 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
57,75g |
|
30,75g |
|
66,00g |
|
2798*
|
2001
|
| Cum 16: |
2003 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
90,46g |
|
56,91g |
|
246,10g |
|
2977*
|
974
|
| Per 15: |
999 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
40,73g |
|
38,73g |
|
122,11g |
|
2917*
|
1918
|
| Çar 14: |
410 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,46g |
|
18,16g |
|
43,10g |
|
2073*
|
1663
|
| Sal 13: |
1270 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
59,63g |
|
48,65g |
|
135,64g |
|
2943*
|
1673
|
| Pzt 12: |
988 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
42,67g |
|
48,92g |
|
100,35g |
|
3136*
|
2148
|
|
|
