En Son Yemek ve Egzersiz Kayıtları
| Eylül 2018 |
| Sal 18: |
956 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
39,99g |
|
58,60g |
|
86,33g |
|
-
|
-
|
| Pzt 17: |
2080 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
92,04g |
|
83,18g |
|
224,12g |
|
-
|
-
|
| Nisan 2018 |
| Sal 17: |
508 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
16,88g |
|
55,65g |
|
31,11g |
|
-
|
-
|
| Mart 2018 |
| Çar 28: |
1437 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
54,80g |
|
86,06g |
|
152,53g |
|
-
|
-
|
| Sal 27: |
1584 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
63,27g |
|
79,21g |
|
166,86g |
|
-
|
-
|
| Pzt 26: |
1086 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
38,06g |
|
93,08g |
|
89,31g |
|
-
|
-
|
| Paz 25: |
1476 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
98,22g |
|
47,27g |
|
120,62g |
|
-
|
-
|
| Cmt 24: |
490 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
16,47g |
|
49,21g |
|
37,64g |
|
-
|
-
|
| Cum 23: |
1449 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
87,55g |
|
106,65g |
|
72,65g |
|
-
|
-
|
| Per 22: |
1312 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
69,56g |
|
88,34g |
|
92,61g |
|
-
|
-
|
| Çar 21: |
1903 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
57,91g |
|
112,45g |
|
216,99g |
|
-
|
-
|
| Sal 20: |
1718 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
70,68g |
|
89,34g |
|
179,45g |
|
-
|
-
|
| Pzt 19: |
824 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,58g |
|
61,98g |
|
89,74g |
|
-
|
-
|
| Paz 18: |
1154 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
69,97g |
|
76,29g |
|
66,68g |
|
-
|
-
|
| Cmt 17: |
1272 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
66,39g |
|
85,07g |
|
88,16g |
|
-
|
-
|
| Cum 16: |
1617 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
65,09g |
|
120,43g |
|
127,47g |
|
-
|
-
|
| Per 15: |
1728 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
42,56g |
|
77,68g |
|
252,19g |
|
2948*
|
 1220
|
| Çar 14: |
1056 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
43,55g |
|
70,36g |
|
95,03g |
|
2977*
|
1921
|
| Sal 13: |
2644 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
88,80g |
|
134,84g |
|
323,90g |
|
-
|
-
|
| Pzt 12: |
1843 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
63,61g |
|
90,95g |
|
201,75g |
|
2386*
|
543
|
|
|
