En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Paz 9: |
1164 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
49,69g |
|
36,72g |
|
143,97g |
|
-
|
-
|
| Cum 7: |
903 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
43,86g |
|
43,38g |
|
85,60g |
|
-
|
-
|
| Per 6: |
2024 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
86,78g |
|
104,03g |
|
189,55g |
|
-
|
-
|
| Çar 5: |
1952 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
49,10g |
|
46,62g |
|
343,26g |
|
-
|
-
|
| Mart 2019 |
| Sal 5: |
876 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
42,78g |
|
21,72g |
|
103,21g |
|
-
|
-
|
| Cmt 2: |
1258 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
61,13g |
|
40,29g |
|
138,14g |
|
-
|
-
|
| Cum 1: |
1563 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
57,44g |
|
52,81g |
|
209,30g |
|
-
|
-
|
| Şubat 2019 |
| Per 21: |
1149 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
44,01g |
|
64,00g |
|
123,22g |
|
-
|
-
|
| Sal 19: |
1968 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
104,86g |
|
40,13g |
|
221,84g |
|
-
|
-
|
| Paz 17: |
654 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
21,77g |
|
13,76g |
|
102,84g |
|
-
|
-
|
| Cmt 16: |
1309 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
34,89g |
|
30,75g |
|
220,05g |
|
-
|
-
|
| Per 14: |
1822 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
95,82g |
|
88,22g |
|
150,56g |
|
-
|
-
|
| Nisan 2018 |
| Pzt 30: |
1680 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
73,77g |
|
63,45g |
|
187,04g |
|
-
|
-
|
| Paz 29: |
876 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
54,11g |
|
29,61g |
|
68,08g |
|
-
|
-
|
| Per 26: |
228 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,26g |
|
6,16g |
|
30,35g |
|
-
|
-
|
| Çar 25: |
174 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,50g |
|
8,70g |
|
20,40g |
|
-
|
-
|
| Pzt 23: |
769 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
19,90g |
|
39,10g |
|
80,50g |
|
-
|
-
|
| Paz 22: |
1611 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
60,32g |
|
72,69g |
|
192,00g |
|
-
|
-
|
| Cmt 21: |
1164 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
70,41g |
|
43,52g |
|
85,48g |
|
2099*
|
 935
|
| Cum 20: |
1029 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
75,55g |
|
47,91g |
|
40,18g |
|
-
|
-
|
|
|
