En Son Yemek ve Egzersiz Kayıtları
| Aralık 2018 |
| Cum 14: |
155 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
10,61g |
|
12,58g |
|
1,12g |
|
2427*
|
 2272
|
| Çar 12: |
-
|
-
|
|
2385*
|
-
|
| Eylül 2018 |
| Per 6: |
747 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
41,88g |
|
91,28g |
|
2,43g |
|
2565*
|
1818
|
| Çar 5: |
1011 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
77,82g |
|
73,74g |
|
11,31g |
|
2675*
|
1664
|
| Sal 4: |
2730 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
225,68g |
|
159,41g |
|
17,52g |
|
2675*
|
 55
|
| Pzt 3: |
2135 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
156,72g |
|
157,11g |
|
13,99g |
|
2689*
|
554
|
| Ağustos 2018 |
| Cum 31: |
2094 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
175,85g |
|
104,63g |
|
21,06g |
|
2578*
|
484
|
| Per 30: |
2310 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
165,40g |
|
183,14g |
|
20,11g |
|
2578*
|
268
|
| Çar 29: |
1546 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
92,05g |
|
163,03g |
|
6,02g |
|
2500*
|
954
|
| Per 9: |
1482 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
126,71g |
|
69,43g |
|
10,26g |
|
2500*
|
1018
|
| Çar 8: |
2717 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
223,68g |
|
167,03g |
|
13,28g |
|
2500*
|
217
|
| Sal 7: |
2567 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
210,68g |
|
161,03g |
|
11,28g |
|
2500*
|
67
|
| Pzt 6: |
2280
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
178,55g |
|
166,43g |
|
18,99g |
|
2623*
|
343
|
| Temmuz 2018 |
| Per 26: |
94 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
8,06g |
|
4,01g |
|
3,13g |
|
-
|
-
|
| Cum 20: |
2625 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
212,75g |
|
162,65g |
|
14,71g |
|
2171*
|
454
|
| Sal 17: |
1353 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
109,95g |
|
74,85g |
|
9,97g |
|
2623*
|
1270
|
| Cum 13: |
1561 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
132,42g |
|
79,92g |
|
9,05g |
|
2623*
|
1062
|
| Per 12: |
2035 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
171,30g |
|
113,08g |
|
13,59g |
|
2623*
|
588
|
| Çar 11: |
2527 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
206,45g |
|
157,79g |
|
23,35g |
|
2378*
|
149
|
| Sal 10: |
1988 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
158,36g |
|
128,50g |
|
13,82g |
|
2623*
|
635
|
| Pzt 9: |
2387 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
178,00g |
|
172,03g |
|
26,87g |
|
2623*
|
236
|
|
|
