En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Paz 29: |
-
|
-
|
|
1317*
|
-
|
| Cmt 28: |
-
|
-
|
|
1526*
|
-
|
| Cum 27: |
2588 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
109,76g |
|
88,34g |
|
185,63g |
|
2254*
|
 334
|
| Per 26: |
1715 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
84,73g |
|
127,17g |
|
106,65g |
|
1629*
|
86
|
| Çar 25: |
1492 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
67,78g |
|
93,92g |
|
124,79g |
|
2152*
|
 660
|
| Sal 24: |
1783 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
100,10g |
|
68,63g |
|
154,83g |
|
1565*
|
218
|
| Pzt 23: |
1784 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
77,51g |
|
57,79g |
|
223,37g |
|
2098*
|
314
|
| Paz 22: |
1726 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
76,49g |
|
41,43g |
|
223,24g |
|
1496*
|
230
|
| Cmt 21: |
1887 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
73,23g |
|
72,49g |
|
159,54g |
|
1521*
|
366
|
| Cum 20: |
1742 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
98,78g |
|
106,51g |
|
119,96g |
|
2319*
|
577
|
| Per 19: |
1684 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
92,68g |
|
97,86g |
|
111,97g |
|
1719*
|
35
|
| Çar 18: |
1608 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
76,58g |
|
60,40g |
|
169,50g |
|
2137*
|
529
|
| Sal 17: |
1325 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
83,27g |
|
70,66g |
|
72,70g |
|
1611*
|
286
|
| Pzt 16: |
1807 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
64,59g |
|
78,13g |
|
233,12g |
|
1568*
|
239
|
| Paz 15: |
1589 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
75,72g |
|
80,11g |
|
146,13g |
|
1481*
|
108
|
| Cmt 14: |
1568 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
60,12g |
|
89,92g |
|
164,92g |
|
1545*
|
23
|
| Cum 13: |
2424 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
87,83g |
|
87,32g |
|
151,44g |
|
1484*
|
940
|
| Per 12: |
1758 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
67,93g |
|
105,06g |
|
168,33g |
|
1521*
|
237
|
| Çar 11: |
1392 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
65,12g |
|
86,00g |
|
115,67g |
|
2192*
|
800
|
| Sal 10: |
1701 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
90,95g |
|
100,99g |
|
121,17g |
|
1664*
|
37
|
|
|
