En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 10: |
682 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
25,47g |
|
43,17g |
|
71,48g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
1074 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
37,12g |
|
31,97g |
|
154,89g |
|
-
|
-
|
| Cmt 29: |
445 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
14,59g |
|
9,08g |
|
73,56g |
|
-
|
-
|
| Per 27: |
55 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,19g |
|
0,64g |
|
13,95g |
|
-
|
-
|
| Çar 26: |
467 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
16,93g |
|
28,66g |
|
51,85g |
|
-
|
-
|
| Sal 25: |
337 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,87g |
|
23,37g |
|
40,25g |
|
-
|
-
|
| Paz 23: |
392 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,32g |
|
21,04g |
|
31,06g |
|
2291*
|
 1899
|
| Cmt 22: |
366 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,26g |
|
25,17g |
|
36,70g |
|
-
|
-
|
| Cum 21: |
425 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,29g |
|
39,01g |
|
21,84g |
|
-
|
-
|
| Çar 19: |
535 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
35,80g |
|
20,84g |
|
34,42g |
|
-
|
-
|
| Sal 18: |
645 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
45,50g |
|
40,99g |
|
23,82g |
|
-
|
-
|
| Pzt 17: |
580 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
31,22g |
|
17,69g |
|
55,83g |
|
-
|
-
|
| Paz 16: |
558 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
30,02g |
|
25,32g |
|
46,64g |
|
-
|
-
|
| Cmt 15: |
955 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
47,07g |
|
44,97g |
|
84,98g |
|
-
|
-
|
| Cum 14: |
319 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,99g |
|
24,24g |
|
38,11g |
|
-
|
-
|
| Per 13: |
534 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
27,36g |
|
34,02g |
|
36,01g |
|
-
|
-
|
| Çar 12: |
846 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
31,22g |
|
52,84g |
|
92,03g |
|
-
|
-
|
| Sal 11: |
944 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
29,57g |
|
57,77g |
|
105,80g |
|
-
|
-
|
| Pzt 10: |
774 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
35,75g |
|
42,44g |
|
68,30g |
|
-
|
-
|
| Paz 9: |
605 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,68g |
|
26,36g |
|
64,23g |
|
-
|
-
|
|
|
