En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Cum 26: |
283 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,49g |
|
10,86g |
|
23,46g |
|
770*
|
 487
|
| Per 25: |
1040 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
31,12g |
|
38,23g |
|
150,15g |
|
1564*
|
524
|
| Çar 24: |
1416 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
68,57g |
|
55,86g |
|
142,91g |
|
1639*
|
223
|
| Sal 23: |
1549 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
75,77g |
|
53,59g |
|
165,26g |
|
1383*
|
 166
|
| Pzt 22: |
1478 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
81,81g |
|
68,13g |
|
121,43g |
|
1442*
|
36
|
| Paz 21: |
1456 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
58,86g |
|
48,62g |
|
183,70g |
|
1492*
|
36
|
| Cmt 20: |
-
|
-
|
|
1394*
|
-
|
| Cum 19: |
1303 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
102,89g |
|
37,08g |
|
57,60g |
|
1544*
|
241
|
| Per 18: |
1106 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
71,17g |
|
32,22g |
|
84,06g |
|
1562*
|
456
|
| Çar 17: |
1407 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
101,52g |
|
62,28g |
|
68,40g |
|
1522*
|
115
|
| Sal 16: |
-
|
-
|
|
1525*
|
-
|
| Pzt 15: |
1555 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
75,02g |
|
62,55g |
|
162,58g |
|
1462*
|
93
|
| Paz 14: |
1989 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
70,58g |
|
61,76g |
|
274,43g |
|
1598*
|
391
|
| Cmt 13: |
1290 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
68,72g |
|
43,65g |
|
137,02g |
|
1385*
|
95
|
| Cum 12: |
1950 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
88,26g |
|
88,54g |
|
198,46g |
|
1610*
|
340
|
| Per 11: |
1309 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
62,37g |
|
70,49g |
|
116,91g |
|
1571*
|
262
|
| Çar 10: |
1219 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
75,81g |
|
43,53g |
|
96,55g |
|
1539*
|
320
|
| Sal 9: |
2204 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
103,73g |
|
85,39g |
|
232,70g |
|
1616*
|
588
|
| Pzt 8: |
1604 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
85,34g |
|
68,94g |
|
148,41g |
|
1484*
|
120
|
| Paz 7: |
1352 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,46g |
|
46,76g |
|
141,38g |
|
1383*
|
31
|
|
|
