En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Sal 12: |
837 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
29,16g |
|
45,28g |
|
96,22g |
|
-
|
-
|
| Paz 10: |
1762 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
66,87g |
|
74,99g |
|
222,18g |
|
-
|
-
|
| Cum 8: |
1732 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
63,09g |
|
69,39g |
|
228,31g |
|
-
|
-
|
| Per 7: |
1615 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
54,98g |
|
69,41g |
|
219,31g |
|
-
|
-
|
| Çar 6: |
1667 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
56,37g |
|
90,13g |
|
199,50g |
|
-
|
-
|
| Mayıs 2018 |
| Per 10: |
1285 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
30,87g |
|
64,35g |
|
185,03g |
|
-
|
-
|
| Çar 9: |
364 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
16,34g |
|
9,96g |
|
43,58g |
|
-
|
-
|
| Nisan 2018 |
| Çar 25: |
1547 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
67,12g |
|
46,68g |
|
193,85g |
|
-
|
-
|
| Per 19: |
522 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
36,70g |
|
13,29g |
|
34,94g |
|
-
|
-
|
| Çar 18: |
1681 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
137,13g |
|
50,01g |
|
58,35g |
|
-
|
-
|
| Sal 17: |
1103 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
90,18g |
|
36,60g |
|
31,48g |
|
-
|
-
|
| Pzt 16: |
1230 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
91,61g |
|
70,71g |
|
38,17g |
|
-
|
-
|
| Paz 15: |
1330 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
83,13g |
|
68,99g |
|
76,55g |
|
-
|
-
|
| Cmt 14: |
1271 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
72,54g |
|
68,93g |
|
87,74g |
|
-
|
-
|
| Pzt 9: |
1596 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
68,10g |
|
52,98g |
|
165,24g |
|
-
|
-
|
| Paz 8: |
413 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,75g |
|
17,53g |
|
54,76g |
|
-
|
-
|
| Cum 6: |
528 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,09g |
|
11,70g |
|
84,80g |
|
-
|
-
|
| Per 5: |
1766 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,13g |
|
61,79g |
|
242,97g |
|
-
|
-
|
| Mart 2018 |
| Cmt 31: |
1432 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
60,12g |
|
53,88g |
|
172,78g |
|
-
|
-
|
| Paz 25: |
634 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
22,17g |
|
19,22g |
|
82,21g |
|
-
|
-
|
|
|
