En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Pzt 4: |
1236 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
70,01g |
|
64,89g |
|
84,98g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
1441 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
75,68g |
|
90,96g |
|
98,51g |
|
-
|
-
|
| Çar 28: |
1433 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
70,85g |
|
102,26g |
|
94,84g |
|
-
|
-
|
| Sal 27: |
1289 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
80,28g |
|
76,06g |
|
68,14g |
|
-
|
-
|
| Pzt 26: |
1286 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
56,33g |
|
105,92g |
|
84,89g |
|
-
|
-
|
| Paz 25: |
635 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,13g |
|
40,05g |
|
82,72g |
|
-
|
-
|
| Per 22: |
1325 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
75,78g |
|
95,72g |
|
89,88g |
|
-
|
-
|
| Çar 21: |
1614 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
102,33g |
|
92,99g |
|
106,90g |
|
-
|
-
|
| Sal 20: |
1904 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
113,08g |
|
93,97g |
|
137,47g |
|
-
|
-
|
| Pzt 19: |
1084 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
56,84g |
|
67,24g |
|
90,04g |
|
-
|
-
|
| Paz 18: |
85 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
11,00g |
|
19,00g |
|
-
|
-
|
| Per 15: |
690 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
34,46g |
|
50,51g |
|
41,27g |
|
-
|
-
|
| Çar 14: |
1083 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
54,33g |
|
62,86g |
|
85,59g |
|
-
|
-
|
| Sal 13: |
874 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
39,95g |
|
82,28g |
|
48,73g |
|
-
|
-
|
| Pzt 12: |
997 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
58,06g |
|
67,98g |
|
50,70g |
|
-
|
-
|
| Paz 11: |
1042 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
49,05g |
|
59,78g |
|
90,27g |
|
-
|
-
|
| Per 8: |
1524 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
99,98g |
|
94,01g |
|
61,61g |
|
-
|
-
|
| Çar 7: |
487 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
20,26g |
|
38,38g |
|
42,12g |
|
-
|
-
|
| Sal 6: |
456 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
25,27g |
|
26,25g |
|
29,10g |
|
-
|
-
|
| Pzt 5: |
1151 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
56,64g |
|
74,41g |
|
85,11g |
|
-
|
-
|
|
|
