En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Paz 16: |
317 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
3,60g |
|
50,40g |
|
-
|
-
|
| Cum 14: |
732 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
25,94g |
|
28,14g |
|
90,95g |
|
-
|
-
|
| Mart 2023 |
| Çar 22: |
354 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
5,30g |
|
51,80g |
|
-
|
-
|
| Cum 17: |
418 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,34g |
|
5,04g |
|
69,53g |
|
-
|
-
|
| Per 16: |
1644 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
59,85g |
|
55,54g |
|
217,35g |
|
-
|
-
|
| Çar 15: |
1557 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,71g |
|
58,95g |
|
183,25g |
|
-
|
-
|
| Sal 14: |
1673 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
81,23g |
|
63,53g |
|
168,29g |
|
-
|
-
|
| Pzt 13: |
584 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
25,91g |
|
18,05g |
|
68,42g |
|
-
|
-
|
| Paz 12: |
1464 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
64,30g |
|
32,69g |
|
182,44g |
|
-
|
-
|
| Cmt 11: |
2255 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
99,48g |
|
77,86g |
|
254,99g |
|
-
|
-
|
| Cum 10: |
1251 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
46,45g |
|
48,31g |
|
153,45g |
|
-
|
-
|
| Per 9: |
1806 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
52,02g |
|
57,28g |
|
272,29g |
|
-
|
-
|
| Çar 8: |
1462 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,95g |
|
61,51g |
|
183,24g |
|
-
|
-
|
| Sal 7: |
1384 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
43,58g |
|
57,99g |
|
188,34g |
|
-
|
-
|
| Pzt 6: |
1575 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
50,98g |
|
40,77g |
|
233,53g |
|
-
|
-
|
| Paz 5: |
1292 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
51,22g |
|
42,04g |
|
161,87g |
|
-
|
-
|
| Cmt 4: |
2129 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
90,76g |
|
77,86g |
|
246,35g |
|
-
|
-
|
| Cum 3: |
1477 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,25g |
|
61,93g |
|
157,06g |
|
-
|
-
|
| Per 2: |
1318 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
46,99g |
|
84,23g |
|
139,30g |
|
-
|
-
|
| Çar 1: |
1589 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
68,70g |
|
68,13g |
|
170,69g |
|
-
|
-
|
|
|
