En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 26: |
278 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
3,69g |
|
4,43g |
|
17,15g |
|
-
|
-
|
| Çar 25: |
2056 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
99,97g |
|
85,18g |
|
153,87g |
|
-
|
-
|
| Sal 24: |
1448 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
68,22g |
|
43,60g |
|
149,69g |
|
-
|
-
|
| Pzt 23: |
1477 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
59,61g |
|
35,92g |
|
147,99g |
|
-
|
-
|
| Paz 22: |
1921 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
103,00g |
|
50,15g |
|
147,80g |
|
-
|
-
|
| Cmt 21: |
1843 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
57,72g |
|
80,59g |
|
172,28g |
|
-
|
-
|
| Cum 20: |
1534 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
50,14g |
|
58,56g |
|
119,74g |
|
-
|
-
|
| Per 19: |
2487 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
106,08g |
|
115,98g |
|
193,88g |
|
-
|
-
|
| Çar 18: |
1445 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
40,57g |
|
68,29g |
|
138,18g |
|
-
|
-
|
| Sal 17: |
1956 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
57,45g |
|
101,81g |
|
203,92g |
|
-
|
-
|
| Pzt 16: |
1641 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
48,86g |
|
105,64g |
|
172,12g |
|
-
|
-
|
| Paz 15: |
1670 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
55,54g |
|
48,75g |
|
164,88g |
|
-
|
-
|
| Cmt 14: |
1635 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
54,65g |
|
57,76g |
|
160,43g |
|
-
|
-
|
| Cum 13: |
1278 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
34,88g |
|
50,30g |
|
139,58g |
|
-
|
-
|
| Per 12: |
2146 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
81,30g |
|
93,37g |
|
212,07g |
|
-
|
-
|
| Çar 11: |
1833 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
60,78g |
|
57,64g |
|
226,96g |
|
-
|
-
|
| Sal 10: |
1585 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,97g |
|
68,39g |
|
189,11g |
|
-
|
-
|
| Pzt 9: |
1703 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
38,34g |
|
88,90g |
|
187,83g |
|
-
|
-
|
| Paz 8: |
2090 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
90,39g |
|
81,36g |
|
217,65g |
|
-
|
-
|
| Cmt 7: |
1955 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
52,64g |
|
93,39g |
|
240,75g |
|
-
|
-
|
|
|
