En Son Yemek ve Egzersiz Kayıtları
| Kasım 2021 |
| Per 18: |
187 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,23g |
|
29,65g |
|
2,36g |
|
1939*
|
 1752
|
| Eylül 2021 |
| Sal 28: |
446 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
18,12g |
|
42,84g |
|
21,73g |
|
1993*
|
1547
|
| Cum 17: |
70 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
4,20g |
|
6,56g |
|
1,14g |
|
2237*
|
2167
|
| Pzt 13: |
746 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
27,15g |
|
61,45g |
|
59,68g |
|
2266*
|
1520
|
| Paz 12: |
321 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,02g |
|
19,41g |
|
30,63g |
|
-
|
-
|
| Pzt 6: |
118 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,05g |
|
25,28g |
|
1,09g |
|
2007*
|
1889
|
| Çar 1: |
219 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,48g |
|
18,55g |
|
14,41g |
|
-
|
-
|
| Ağustos 2021 |
| Pzt 30: |
186 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,25g |
|
26,68g |
|
11,59g |
|
2015*
|
1829
|
| Per 26: |
966 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
54,52g |
|
72,50g |
|
42,86g |
|
2005*
|
1039
|
| Çar 25: |
587 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,35g |
|
59,55g |
|
35,94g |
|
-
|
-
|
| Per 19: |
550 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
15,65g |
|
70,61g |
|
28,90g |
|
2005*
|
1455
|
| Çar 18: |
805 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
56,14g |
|
53,13g |
|
42,40g |
|
1974*
|
1169
|
| Sal 17: |
118 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,05g |
|
25,28g |
|
1,09g |
|
2030*
|
1912
|
| Pzt 16: |
295 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
6,54g |
|
36,65g |
|
21,49g |
|
2487*
|
2192
|
| Cmt 14: |
118 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,05g |
|
25,28g |
|
1,09g |
|
-
|
-
|
| Cum 13: |
525 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
28,92g |
|
23,29g |
|
42,17g |
|
-
|
-
|
| Per 12: |
336 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,03g |
|
32,66g |
|
23,90g |
|
2028*
|
1692
|
| Çar 11: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
2539*
|
2537
|
| Sal 10: |
495 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
24,96g |
|
36,38g |
|
31,07g |
|
-
|
-
|
| Pzt 9: |
596 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
48,57g |
|
36,96g |
|
0,54g |
|
2347*
|
1751
|
|
|
