En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Sal 24: |
1934 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
34,05g |
|
180,53g |
|
291,34g |
|
-
|
-
|
| Pzt 23: |
625 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
84,00g |
|
70,00g |
|
1926*
|
 1301
|
| Paz 22: |
608 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
69,50g |
|
70,00g |
|
1726*
|
1118
|
| Cmt 21: |
2156 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
44,73g |
|
175,06g |
|
336,96g |
|
-
|
-
|
| Cum 20: |
689 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
8,74g |
|
73,81g |
|
84,04g |
|
1726*
|
1037
|
| Per 19: |
810 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
80,75g |
|
127,00g |
|
1726*
|
916
|
| Çar 18: |
580 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
60,00g |
|
75,00g |
|
1726*
|
1146
|
| Sal 17: |
1001 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
24,70g |
|
84,08g |
|
120,18g |
|
1726*
|
725
|
| Pzt 16: |
785 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
16,50g |
|
62,00g |
|
120,00g |
|
1726*
|
941
|
| Paz 15: |
1533 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
48,33g |
|
126,27g |
|
214,40g |
|
-
|
-
|
| Cmt 14: |
1339 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
18,20g |
|
151,20g |
|
177,01g |
|
-
|
-
|
| Cum 13: |
970 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
17,34g |
|
95,64g |
|
102,74g |
|
1897*
|
927
|
| Per 12: |
2277 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
61,12g |
|
162,65g |
|
326,01g |
|
1497*
|
 780
|
| Çar 11: |
971 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
23,24g |
|
91,36g |
|
134,06g |
|
1814*
|
843
|
| Sal 10: |
500 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
42,00g |
|
79,00g |
|
1876*
|
1376
|
| Pzt 9: |
1143 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
18,02g |
|
109,27g |
|
206,26g |
|
-
|
-
|
| Paz 8: |
2433 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
89,61g |
|
205,04g |
|
301,68g |
|
-
|
-
|
|
|
