En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Cmt 9: |
331 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
2,59g |
|
43,00g |
|
33,80g |
|
-
|
-
|
| Mart 2022 |
| Çar 16: |
311 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
2,03g |
|
51,80g |
|
20,91g |
|
-
|
-
|
| Sal 15: |
907 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
5,09g |
|
121,10g |
|
93,75g |
|
-
|
-
|
| Pzt 14: |
1028 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
12,44g |
|
136,87g |
|
105,79g |
|
-
|
-
|
| Cmt 12: |
829 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
10,52g |
|
128,64g |
|
63,69g |
|
-
|
-
|
| Şubat 2022 |
| Cum 25: |
216 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,28g |
|
34,70g |
|
11,85g |
|
-
|
-
|
| Pzt 21: |
626 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
4,28g |
|
102,15g |
|
41,69g |
|
-
|
-
|
| Per 17: |
236 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,41g |
|
47,27g |
|
9,00g |
|
-
|
-
|
| Çar 16: |
618 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
5,78g |
|
87,01g |
|
51,84g |
|
-
|
-
|
| Sal 15: |
1828 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
45,52g |
|
56,39g |
|
286,94g |
|
-
|
-
|
| Pzt 14: |
462 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
2,16g |
|
85,57g |
|
26,86g |
|
-
|
-
|
| Paz 13: |
268 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
2,47g |
|
45,07g |
|
12,52g |
|
-
|
-
|
| Cum 11: |
339 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
0,49g |
|
70,42g |
|
14,20g |
|
-
|
-
|
| Per 10: |
749 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
6,98g |
|
136,13g |
|
37,22g |
|
-
|
-
|
| Çar 9: |
571 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
1,83g |
|
113,15g |
|
25,43g |
|
-
|
-
|
| Sal 8: |
978 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
10,35g |
|
167,39g |
|
57,44g |
|
-
|
-
|
| Pzt 7: |
855 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
8,56g |
|
151,90g |
|
43,98g |
|
-
|
-
|
| Paz 6: |
1191 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
37,88g |
|
148,49g |
|
76,83g |
|
-
|
-
|
| Cmt 5: |
507 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
0,83g |
|
100,01g |
|
25,03g |
|
-
|
-
|
|
|
