En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 15: |
1428 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
58,63g |
|
94,28g |
|
137,13g |
|
-
|
-
|
| Ocak 2024 |
| Paz 14: |
989 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
44,86g |
|
100,56g |
|
44,30g |
|
-
|
-
|
| Per 11: |
1090 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
54,54g |
|
86,54g |
|
62,05g |
|
-
|
-
|
| Temmuz 2023 |
| Sal 4: |
-
|
-
|
|
791*
|
-
|
| Pzt 3: |
1142 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
59,69g |
|
36,11g |
|
114,81g |
|
1359*
|
 217
|
| Paz 2: |
1245 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
52,73g |
|
47,41g |
|
143,13g |
|
1226*
|
 19
|
| Cmt 1: |
1061 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
37,28g |
|
47,48g |
|
129,61g |
|
1309*
|
248
|
| Haziran 2023 |
| Cum 30: |
1307 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
46,62g |
|
50,74g |
|
161,08g |
|
1322*
|
15
|
| Per 29: |
1635 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
56,95g |
|
77,94g |
|
202,30g |
|
1287*
|
348
|
| Çar 28: |
843 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
34,98g |
|
33,73g |
|
101,07g |
|
1252*
|
409
|
| Sal 27: |
-
|
-
|
|
1408*
|
-
|
| Pzt 26: |
-
|
-
|
|
1264*
|
-
|
| Paz 25: |
-
|
-
|
|
1266*
|
-
|
| Cmt 24: |
-
|
-
|
|
1285*
|
-
|
| Cum 23: |
-
|
-
|
|
1298*
|
-
|
| Per 22: |
-
|
-
|
|
1301*
|
-
|
| Çar 21: |
-
|
-
|
|
1269*
|
-
|
| Sal 20: |
361 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
20,33g |
|
17,12g |
|
26,23g |
|
1279*
|
918
|
| Pzt 19: |
-
|
-
|
|
1330*
|
-
|
| Paz 18: |
490 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
17,60g |
|
73,00g |
|
1307*
|
817
|
| Cmt 17: |
-
|
-
|
|
1306*
|
-
|
| Cum 16: |
-
|
-
|
|
1268*
|
-
|
| Per 15: |
-
|
-
|
|
1322*
|
-
|
|
|
