En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Pzt 30: |
319 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
20,02g |
|
21,12g |
|
14,92g |
|
-
|
-
|
| Paz 29: |
2068 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
71,12g |
|
69,80g |
|
287,34g |
|
-
|
-
|
| Cum 27: |
887 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
61,11g |
|
41,37g |
|
51,87g |
|
-
|
-
|
| Per 26: |
2690 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
147,34g |
|
157,82g |
|
184,86g |
|
-
|
-
|
| Çar 25: |
1728 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
103,20g |
|
94,55g |
|
116,43g |
|
-
|
-
|
| Cmt 21: |
1100 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
50,69g |
|
75,55g |
|
88,31g |
|
-
|
-
|
| Per 19: |
1264 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
96,22g |
|
64,83g |
|
48,89g |
|
-
|
-
|
| Pzt 16: |
1104 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
75,74g |
|
85,51g |
|
27,19g |
|
-
|
-
|
| Paz 15: |
331 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
17,40g |
|
3,20g |
|
40,00g |
|
-
|
-
|
| Cmt 14: |
747 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
6,41g |
|
20,07g |
|
160,89g |
|
-
|
-
|
| Cum 13: |
814 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
68,64g |
|
32,40g |
|
20,50g |
|
-
|
-
|
| Per 12: |
1331 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
98,34g |
|
79,06g |
|
40,83g |
|
-
|
-
|
| Çar 11: |
558 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
40,59g |
|
36,05g |
|
10,24g |
|
-
|
-
|
| Sal 10: |
1000 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
75,74g |
|
56,34g |
|
21,58g |
|
-
|
-
|
| Pzt 9: |
1071 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
71,68g |
|
94,96g |
|
3,56g |
|
-
|
-
|
| Paz 8: |
1817 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
140,78g |
|
90,50g |
|
61,14g |
|
-
|
-
|
| Cmt 7: |
1398 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
59,02g |
|
85,11g |
|
137,76g |
|
-
|
-
|
| Cum 6: |
1716 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
97,61g |
|
96,72g |
|
116,76g |
|
-
|
-
|
| Per 5: |
1029 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
67,48g |
|
59,96g |
|
50,34g |
|
-
|
-
|
| Çar 4: |
1255 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
86,51g |
|
70,90g |
|
52,09g |
|
-
|
-
|
|
|
