En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cmt 27: |
569 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
23,48g |
|
41,49g |
|
48,27g |
|
-
|
-
|
| Cum 26: |
530 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
10,02g |
|
38,81g |
|
76,16g |
|
-
|
-
|
| Per 25: |
696 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
24,82g |
|
69,38g |
|
47,85g |
|
-
|
-
|
| Çar 24: |
1050 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
49,56g |
|
70,60g |
|
84,65g |
|
-
|
-
|
| Sal 23: |
650 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
22,25g |
|
34,59g |
|
129,32g |
|
-
|
-
|
| Pzt 22: |
727 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
31,41g |
|
46,85g |
|
65,31g |
|
-
|
-
|
| Cmt 20: |
854 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
43,24g |
|
64,47g |
|
52,15g |
|
-
|
-
|
| Per 18: |
877 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
43,40g |
|
60,53g |
|
70,43g |
|
-
|
-
|
| Çar 17: |
1154 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
72,44g |
|
63,08g |
|
62,82g |
|
-
|
-
|
| Sal 16: |
126 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,54g |
|
13,34g |
|
18,79g |
|
-
|
-
|
| Pzt 15: |
505 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
26,24g |
|
30,37g |
|
38,18g |
|
-
|
-
|
| Paz 14: |
603 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
28,79g |
|
50,31g |
|
39,66g |
|
-
|
-
|
| Cmt 13: |
1023 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
44,82g |
|
45,07g |
|
110,05g |
|
-
|
-
|
| Cum 12: |
678 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
17,65g |
|
84,09g |
|
47,30g |
|
-
|
-
|
| Per 11: |
869 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
39,18g |
|
75,44g |
|
56,50g |
|
-
|
-
|
| Çar 10: |
975 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
44,05g |
|
70,91g |
|
72,01g |
|
-
|
-
|
| Sal 9: |
736 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
26,27g |
|
63,54g |
|
68,03g |
|
-
|
-
|
| Pzt 8: |
480 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
8,90g |
|
64,76g |
|
36,72g |
|
-
|
-
|
| Paz 7: |
1320 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
33,51g |
|
133,77g |
|
65,57g |
|
-
|
-
|
| Cmt 6: |
961 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
41,38g |
|
85,68g |
|
60,33g |
|
-
|
-
|
|
|
