En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Çar 24: |
560 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
26,00g |
|
11,00g |
|
70,00g |
|
-
|
-
|
| Sal 23: |
1338 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
52,16g |
|
34,81g |
|
198,51g |
|
-
|
-
|
| Pzt 22: |
1173 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
51,00g |
|
25,81g |
|
158,77g |
|
1906*
|
 733
|
| Paz 21: |
695 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
21,83g |
|
20,80g |
|
102,56g |
|
1906*
|
1211
|
| Cmt 20: |
1191 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
37,23g |
|
24,36g |
|
188,78g |
|
2063*
|
872
|
| Cum 19: |
1192 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
43,06g |
|
39,53g |
|
165,49g |
|
2142*
|
950
|
| Per 18: |
1269 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
34,50g |
|
44,50g |
|
198,81g |
|
2142*
|
873
|
| Çar 17: |
1332 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
43,54g |
|
50,97g |
|
185,74g |
|
2142*
|
810
|
| Sal 16: |
773 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
21,58g |
|
31,09g |
|
113,28g |
|
2142*
|
1369
|
| Pzt 15: |
649 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
14,60g |
|
19,40g |
|
111,41g |
|
2142*
|
1493
|
| Eylül 2018 |
| Pzt 3: |
617 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
11,76g |
|
25,33g |
|
102,77g |
|
-
|
-
|
| Temmuz 2018 |
| Pzt 23: |
112 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
2,50g |
|
4,00g |
|
18,36g |
|
-
|
-
|
| Nisan 2018 |
| Pzt 9: |
1470 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
49,50g |
|
35,00g |
|
221,00g |
|
-
|
-
|
| Paz 8: |
981 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
31,95g |
|
61,98g |
|
115,11g |
|
-
|
-
|
| Cmt 7: |
682 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
18,47g |
|
28,79g |
|
102,10g |
|
-
|
-
|
| Cum 6: |
454 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
14,28g |
|
13,64g |
|
69,18g |
|
-
|
-
|
| Per 5: |
596 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
21,25g |
|
43,87g |
|
57,51g |
|
-
|
-
|
| Çar 4: |
1666 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
53,34g |
|
50,44g |
|
245,92g |
|
-
|
-
|
| Sal 3: |
852 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
28,08g |
|
22,01g |
|
126,23g |
|
-
|
-
|
| Pzt 2: |
1179 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
33,78g |
|
40,39g |
|
183,80g |
|
-
|
-
|
|
|
