En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 4: |
309 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,65g |
|
5,79g |
|
34,89g |
|
-
|
-
|
| Sal 3: |
864 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
44,76g |
|
69,31g |
|
43,49g |
|
1717*
|
 853
|
| Pzt 2: |
800 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
27,74g |
|
41,52g |
|
94,68g |
|
1717*
|
917
|
| Paz 1: |
1070 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
21,79g |
|
41,63g |
|
178,57g |
|
1475*
|
405
|
| Ağustos 2024 |
| Cmt 31: |
971 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
36,04g |
|
27,87g |
|
136,83g |
|
1604*
|
633
|
| Cum 30: |
1346 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
54,20g |
|
54,03g |
|
158,57g |
|
1642*
|
296
|
| Per 29: |
1122 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
35,52g |
|
65,78g |
|
127,40g |
|
1642*
|
520
|
| Çar 28: |
-
|
-
|
|
1642*
|
-
|
| Sal 27: |
219 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
6,52g |
|
7,96g |
|
31,27g |
|
1642*
|
1423
|
| Pzt 26: |
1034 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
37,71g |
|
49,47g |
|
127,91g |
|
1604*
|
570
|
| Paz 25: |
1172 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
31,11g |
|
29,41g |
|
193,76g |
|
1814*
|
642
|
| Cmt 24: |
825 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
28,22g |
|
32,67g |
|
111,74g |
|
1398*
|
573
|
| Cum 23: |
1124 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
34,23g |
|
54,05g |
|
149,69g |
|
1773*
|
649
|
| Per 22: |
1336 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
49,58g |
|
51,20g |
|
170,77g |
|
1688*
|
352
|
| Çar 21: |
1042 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
27,77g |
|
60,98g |
|
137,64g |
|
1735*
|
693
|
| Sal 20: |
746 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
15,28g |
|
34,84g |
|
115,29g |
|
1706*
|
960
|
| Pzt 19: |
794 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
22,17g |
|
39,28g |
|
107,21g |
|
1706*
|
912
|
| Paz 18: |
1144 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
40,60g |
|
64,37g |
|
134,75g |
|
1907*
|
763
|
| Cmt 17: |
491 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
12,48g |
|
22,53g |
|
71,08g |
|
1337*
|
846
|
| Cum 16: |
1794 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
72,52g |
|
73,58g |
|
212,38g |
|
1710*
|
 84
|
| Per 15: |
970 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
36,57g |
|
31,97g |
|
128,45g |
|
1596*
|
626
|
|
|
