En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Çar 27: |
1197 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
29,95g |
|
46,16g |
|
184,36g |
|
-
|
-
|
| Sal 26: |
1800 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
74,88g |
|
92,40g |
|
191,05g |
|
-
|
-
|
| Pzt 25: |
920 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
17,12g |
|
37,63g |
|
146,13g |
|
-
|
-
|
| Paz 24: |
2178 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
100,50g |
|
126,21g |
|
188,78g |
|
-
|
-
|
| Cmt 23: |
2541 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
107,08g |
|
111,50g |
|
294,57g |
|
-
|
-
|
| Cum 22: |
1485 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
41,27g |
|
134,06g |
|
136,14g |
|
-
|
-
|
| Per 21: |
1911 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
105,91g |
|
82,67g |
|
178,50g |
|
-
|
-
|
| Çar 20: |
1594 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
64,60g |
|
49,97g |
|
212,65g |
|
-
|
-
|
| Sal 19: |
1872 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
56,37g |
|
53,25g |
|
291,57g |
|
-
|
-
|
| Pzt 18: |
2482 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
97,57g |
|
83,50g |
|
331,58g |
|
-
|
-
|
| Paz 17: |
1411 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
37,04g |
|
30,59g |
|
240,71g |
|
-
|
-
|
| Cmt 16: |
1190 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
20,13g |
|
43,39g |
|
214,92g |
|
-
|
-
|
| Cum 15: |
947 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
22,56g |
|
27,12g |
|
159,97g |
|
-
|
-
|
| Per 14: |
1449 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
31,17g |
|
74,96g |
|
186,09g |
|
-
|
-
|
| Çar 13: |
1900 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
82,08g |
|
109,44g |
|
175,85g |
|
-
|
-
|
| Sal 12: |
819 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
24,61g |
|
50,85g |
|
98,98g |
|
-
|
-
|
| Pzt 11: |
1913 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
45,21g |
|
95,61g |
|
252,73g |
|
-
|
-
|
| Paz 10: |
1351 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
45,55g |
|
63,49g |
|
175,99g |
|
-
|
-
|
| Cmt 9: |
465 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
1,39g |
|
8,94g |
|
107,04g |
|
-
|
-
|
| Cum 8: |
1497 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
22,03g |
|
48,06g |
|
280,69g |
|
-
|
-
|
|
|
