En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2018 |
| Cmt 12: |
110 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,36g |
|
2,60g |
|
23,55g |
|
-
|
-
|
| Cum 11: |
291 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
0,40g |
|
2,00g |
|
74,00g |
|
-
|
-
|
| Pzt 7: |
916 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,49g |
|
33,33g |
|
124,31g |
|
-
|
-
|
| Cmt 5: |
143 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
3,98g |
|
2,64g |
|
23,61g |
|
-
|
-
|
| Cum 4: |
1601 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
79,01g |
|
104,21g |
|
99,79g |
|
2664*
|
 1063
|
| Nisan 2018 |
| Per 26: |
1027 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
56,62g |
|
75,20g |
|
51,75g |
|
-
|
-
|
| Çar 25: |
1625 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
79,72g |
|
82,15g |
|
147,46g |
|
-
|
-
|
| Pzt 23: |
1747 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
63,25g |
|
126,36g |
|
166,47g |
|
-
|
-
|
| Paz 22: |
706 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
29,36g |
|
51,38g |
|
59,30g |
|
-
|
-
|
| Cmt 21: |
1575 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
51,01g |
|
74,91g |
|
146,94g |
|
-
|
-
|
| Cum 20: |
1567 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
66,08g |
|
88,10g |
|
156,88g |
|
2076*
|
509
|
| Per 19: |
1709 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,35g |
|
98,18g |
|
215,57g |
|
2436*
|
727
|
| Çar 18: |
1523 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
64,35g |
|
97,21g |
|
138,47g |
|
-
|
-
|
| Pzt 16: |
549 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,06g |
|
41,45g |
|
55,14g |
|
-
|
-
|
| Cmt 14: |
1022 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
29,56g |
|
71,74g |
|
120,94g |
|
-
|
-
|
| Cum 13: |
1334 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
56,06g |
|
63,02g |
|
146,93g |
|
2756*
|
1422
|
| Per 12: |
1460 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
63,54g |
|
65,88g |
|
168,79g |
|
2634*
|
1174
|
| Çar 11: |
1232 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
52,70g |
|
58,94g |
|
135,15g |
|
2612*
|
1380
|
| Sal 10: |
593 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
11,48g |
|
28,05g |
|
106,56g |
|
2403*
|
1810
|
| Pzt 9: |
1159 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
45,39g |
|
77,54g |
|
119,26g |
|
2621*
|
1462
|
|
|
