En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Sal 21: |
-
|
-
|
|
32*
|
-
|
| Haziran 2018 |
| Cum 8: |
-
|
-
|
|
31*
|
-
|
| Cum 1: |
210 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
1,98g |
|
10,98g |
|
36,60g |
|
32*
|
 178
|
| Mayıs 2018 |
| Pzt 28: |
1214 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
48,73g |
|
31,31g |
|
168,37g |
|
55*
|
1159
|
| Paz 27: |
2184 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
131,61g |
|
67,59g |
|
184,28g |
|
39*
|
2145
|
| Cmt 26: |
1517 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
75,32g |
|
65,58g |
|
141,13g |
|
3*
|
1514
|
| Cum 25: |
766 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
33,15g |
|
12,76g |
|
103,93g |
|
96*
|
670
|
| Per 24: |
703 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
34,50g |
|
16,58g |
|
82,43g |
|
180*
|
523
|
| Çar 23: |
1081 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
63,49g |
|
26,18g |
|
104,77g |
|
8*
|
1073
|
| Sal 22: |
782 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,36g |
|
29,67g |
|
94,99g |
|
125*
|
657
|
| Pzt 21: |
1357 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
59,55g |
|
44,52g |
|
157,25g |
|
23*
|
1334
|
| Paz 20: |
1006 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
51,95g |
|
38,76g |
|
93,50g |
|
89*
|
917
|
| Cmt 19: |
1286 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
41,26g |
|
65,22g |
|
166,77g |
|
20*
|
1266
|
| Per 17: |
940 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
42,42g |
|
20,63g |
|
121,73g |
|
-
|
-
|
| Çar 16: |
969 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
44,34g |
|
48,80g |
|
94,41g |
|
74*
|
895
|
| Sal 15: |
1023 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
55,20g |
|
32,13g |
|
104,21g |
|
78*
|
945
|
| Pzt 14: |
1007 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
52,04g |
|
57,48g |
|
77,73g |
|
91*
|
916
|
| Paz 13: |
-
|
-
|
|
3*
|
-
|
| Per 10: |
730 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
30,85g |
|
11,77g |
|
105,89g |
|
137*
|
593
|
| Sal 8: |
614 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
24,50g |
|
41,02g |
|
59,17g |
|
69*
|
545
|
| Pzt 7: |
976 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
59,66g |
|
30,61g |
|
82,44g |
|
41*
|
935
|
|
|
