En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Çar 11: |
583 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
26,94g |
|
20,47g |
|
64,68g |
|
-
|
-
|
| Pzt 9: |
310 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,67g |
|
11,18g |
|
57,71g |
|
-
|
-
|
| Cmt 7: |
319 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
17,05g |
|
3,76g |
|
37,51g |
|
-
|
-
|
| Cum 6: |
207 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,51g |
|
9,98g |
|
38,56g |
|
-
|
-
|
| Çar 4: |
449 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,28g |
|
20,20g |
|
63,71g |
|
-
|
-
|
| Pzt 2: |
514 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,89g |
|
21,87g |
|
77,93g |
|
-
|
-
|
| Paz 1: |
205 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
13,09g |
|
14,27g |
|
6,53g |
|
-
|
-
|
| Mart 2018 |
| Cmt 31: |
260 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
12,28g |
|
19,84g |
|
18,96g |
|
-
|
-
|
| Cum 30: |
282 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
9,46g |
|
7,76g |
|
42,27g |
|
-
|
-
|
| Per 29: |
620 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
36,91g |
|
29,72g |
|
40,41g |
|
-
|
-
|
| Çar 28: |
409 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
17,56g |
|
17,11g |
|
46,87g |
|
-
|
-
|
| Pzt 26: |
380 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
28,29g |
|
21,00g |
|
11,89g |
|
-
|
-
|
| Paz 25: |
914 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
47,32g |
|
38,94g |
|
80,58g |
|
-
|
-
|
| Cmt 24: |
319 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
17,75g |
|
17,65g |
|
22,98g |
|
-
|
-
|
| Cum 23: |
247 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
16,31g |
|
15,50g |
|
9,43g |
|
-
|
-
|
| Per 22: |
434 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
15,31g |
|
17,60g |
|
60,15g |
|
-
|
-
|
| Çar 21: |
1179 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
70,81g |
|
75,25g |
|
63,56g |
|
2623*
|
 1444
|
| Sal 20: |
544 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
31,92g |
|
26,55g |
|
37,00g |
|
-
|
-
|
| Pzt 19: |
651 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,99g |
|
40,05g |
|
79,36g |
|
-
|
-
|
|
|
