En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Cum 13: |
1080 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
39,00g |
|
37,18g |
|
147,11g |
|
-
|
-
|
| Per 12: |
1208 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
44,32g |
|
64,20g |
|
136,26g |
|
-
|
-
|
| Temmuz 2023 |
| Cum 21: |
1258 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
58,16g |
|
49,49g |
|
141,09g |
|
-
|
-
|
| Per 20: |
1506 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
49,16g |
|
84,25g |
|
190,18g |
|
2069*
|
 563
|
| Çar 19: |
1785 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
69,19g |
|
88,47g |
|
203,48g |
|
2049*
|
264
|
| Sal 18: |
1495 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
69,56g |
|
64,81g |
|
154,57g |
|
1984*
|
489
|
| Pzt 17: |
1734 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
46,09g |
|
101,04g |
|
234,06g |
|
1983*
|
249
|
| Paz 16: |
1668 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
67,44g |
|
92,90g |
|
181,36g |
|
1942*
|
274
|
| Cmt 15: |
1789 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
68,61g |
|
116,90g |
|
197,43g |
|
1962*
|
173
|
| Cum 14: |
1902 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
74,16g |
|
86,90g |
|
207,88g |
|
1995*
|
93
|
| Per 13: |
1728 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,24g |
|
89,28g |
|
198,99g |
|
1944*
|
216
|
| Çar 12: |
1742 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
85,30g |
|
99,59g |
|
141,63g |
|
1949*
|
207
|
| Sal 11: |
1787 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
78,63g |
|
82,14g |
|
192,91g |
|
1816*
|
29
|
| Pzt 10: |
1524 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
59,24g |
|
86,22g |
|
168,11g |
|
1976*
|
452
|
| Paz 9: |
1787 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
73,64g |
|
111,55g |
|
177,30g |
|
1998*
|
211
|
| Cmt 8: |
1470 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
48,66g |
|
92,41g |
|
184,91g |
|
2087*
|
617
|
| Cum 7: |
1748 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
82,68g |
|
66,02g |
|
199,33g |
|
1992*
|
244
|
| Per 6: |
1469 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
62,28g |
|
93,55g |
|
145,11g |
|
1942*
|
473
|
| Çar 5: |
1476 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
59,80g |
|
95,74g |
|
142,64g |
|
1939*
|
463
|
| Sal 4: |
1477 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
53,89g |
|
73,37g |
|
180,41g |
|
2223*
|
746
|
|
|
