En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Pzt 14: |
192 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
7,50g |
|
9,00g |
|
22,50g |
|
-
|
-
|
| Sal 8: |
1761 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
48,38g |
|
113,09g |
|
228,87g |
|
2840*
|
 1079
|
| Paz 6: |
383 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
18,28g |
|
39,03g |
|
15,37g |
|
-
|
-
|
| Cmt 5: |
1721 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
65,87g |
|
78,13g |
|
212,07g |
|
2022*
|
301
|
| Cum 4: |
1002 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
31,28g |
|
47,23g |
|
138,62g |
|
2914*
|
1912
|
| Per 3: |
1211 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
43,99g |
|
62,70g |
|
146,59g |
|
-
|
-
|
| Çar 2: |
1732 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
45,26g |
|
64,63g |
|
278,03g |
|
2914*
|
1182
|
| Sal 1: |
1798 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
35,24g |
|
106,22g |
|
279,00g |
|
2803*
|
1005
|
| Temmuz 2023 |
| Pzt 31: |
1262 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
37,94g |
|
56,68g |
|
180,29g |
|
-
|
-
|
| Cum 28: |
2049 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
35,58g |
|
73,28g |
|
402,24g |
|
2772*
|
723
|
| Per 27: |
1486 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
22,27g |
|
39,21g |
|
301,47g |
|
-
|
-
|
| Çar 26: |
1766 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
54,23g |
|
83,11g |
|
238,38g |
|
3361*
|
1595
|
| Sal 25: |
1851 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
56,50g |
|
98,09g |
|
238,65g |
|
2797*
|
946
|
| Pzt 24: |
1544 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
47,48g |
|
72,28g |
|
212,39g |
|
2985*
|
1441
|
| Paz 23: |
1364 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
36,10g |
|
64,60g |
|
212,19g |
|
-
|
-
|
| Cmt 22: |
2028 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
39,94g |
|
66,25g |
|
386,42g |
|
2722*
|
694
|
| Cum 21: |
1470 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
47,38g |
|
96,64g |
|
165,76g |
|
2947*
|
1477
|
| Per 20: |
1571 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
56,23g |
|
65,75g |
|
205,27g |
|
2270*
|
699
|
| Çar 19: |
1600 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
43,94g |
|
75,36g |
|
226,84g |
|
2947*
|
1347
|
| Sal 18: |
1709 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
71,32g |
|
90,88g |
|
191,95g |
|
2496*
|
787
|
|
|
