En Son Yemek ve Egzersiz Kayıtları
| Şubat 2020 |
| Cum 28: |
-
|
-
|
|
1479*
|
-
|
| Temmuz 2019 |
| Pzt 29: |
322 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
4,13g |
|
5,29g |
|
71,50g |
|
-
|
-
|
| Haziran 2019 |
| Sal 25: |
695 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
23,65g |
|
31,49g |
|
99,86g |
|
2002*
|
 1307
|
| Pzt 24: |
902 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
13,85g |
|
36,48g |
|
165,32g |
|
2002*
|
1100
|
| Cum 21: |
710 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
17,73g |
|
24,40g |
|
125,31g |
|
2020*
|
1310
|
| Per 20: |
1001 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,33g |
|
18,11g |
|
163,43g |
|
2020*
|
1019
|
| Çar 19: |
729 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
22,14g |
|
55,99g |
|
80,54g |
|
2027*
|
1298
|
| Sal 18: |
532 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
27,36g |
|
20,99g |
|
59,63g |
|
2020*
|
1488
|
| Çar 12: |
1386 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
55,80g |
|
57,20g |
|
170,26g |
|
-
|
-
|
| Sal 11: |
1180 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
36,84g |
|
32,98g |
|
186,23g |
|
1813*
|
633
|
| Pzt 10: |
-
|
-
|
|
1771*
|
-
|
| Mayıs 2019 |
| Pzt 6: |
583 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
19,43g |
|
26,22g |
|
84,21g |
|
-
|
-
|
| Nisan 2019 |
| Cmt 27: |
623 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
26,52g |
|
21,51g |
|
81,14g |
|
-
|
-
|
| Cum 26: |
571 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
8,22g |
|
15,19g |
|
109,30g |
|
-
|
-
|
| Per 25: |
398 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
10,90g |
|
16,03g |
|
60,42g |
|
-
|
-
|
| Çar 24: |
287 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
0,35g |
|
4,28g |
|
69,36g |
|
2116*
|
1829
|
| Sal 23: |
414 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
0,33g |
|
13,50g |
|
90,30g |
|
-
|
-
|
| Pzt 22: |
1188 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
56,84g |
|
37,66g |
|
128,71g |
|
-
|
-
|
| Çar 17: |
1115 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
42,29g |
|
64,36g |
|
123,25g |
|
-
|
-
|
| Sal 16: |
1509 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
47,07g |
|
96,24g |
|
172,12g |
|
-
|
-
|
| Pzt 15: |
942 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
35,86g |
|
38,34g |
|
128,72g |
|
2116*
|
1174
|
| Paz 14: |
390 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,20g |
|
13,28g |
|
61,26g |
|
-
|
-
|
|
|
