En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Cmt 23: |
288 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
1,46g |
|
8,28g |
|
63,27g |
|
-
|
-
|
| Mayıs 2018 |
| Cmt 19: |
81 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
4,39g |
|
3,63g |
|
9,60g |
|
-
|
-
|
| Per 17: |
381 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
16,36g |
|
33,28g |
|
27,23g |
|
2506*
|
 2125
|
| Sal 15: |
-
|
-
|
|
2936*
|
-
|
| Çar 9: |
338 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
8,55g |
|
13,69g |
|
56,43g |
|
2161*
|
1823
|
| Pzt 7: |
376 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,32g |
|
19,35g |
|
56,35g |
|
2419*
|
2043
|
| Çar 2: |
570 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
9,14g |
|
23,07g |
|
102,76g |
|
-
|
-
|
| Nisan 2018 |
| Pzt 30: |
81 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
1,10g |
|
3,28g |
|
15,84g |
|
-
|
-
|
| Paz 29: |
375 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,49g |
|
17,20g |
|
63,66g |
|
2275*
|
1900
|
| Per 26: |
407 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,38g |
|
35,62g |
|
27,90g |
|
-
|
-
|
| Cmt 21: |
299 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
13,31g |
|
15,85g |
|
32,39g |
|
2402*
|
2103
|
| Cum 20: |
239 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
11,21g |
|
17,10g |
|
18,48g |
|
2612*
|
2373
|
| Per 19: |
212 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
9,23g |
|
8,18g |
|
27,80g |
|
3232*
|
3020
|
| Pzt 16: |
364 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
19,36g |
|
20,68g |
|
27,78g |
|
2529*
|
2165
|
| Paz 15: |
356 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
13,28g |
|
18,58g |
|
45,10g |
|
2490*
|
2134
|
| Cmt 14: |
398 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,94g |
|
13,47g |
|
59,24g |
|
2655*
|
2257
|
| Mart 2018 |
| Cum 30: |
432 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,59g |
|
16,80g |
|
61,51g |
|
-
|
-
|
| Per 29: |
708 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
21,57g |
|
41,80g |
|
90,36g |
|
2561*
|
1853
|
| Pzt 26: |
685 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,33g |
|
29,04g |
|
96,07g |
|
2970*
|
2285
|
|
|
