En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 8: |
-
|
-
|
|
177*
|
-
|
| Cmt 7: |
1280 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
17,24g |
|
139,75g |
|
145,95g |
|
2010*
|
 730
|
| Cum 6: |
1691 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
49,16g |
|
111,61g |
|
205,11g |
|
1338*
|
 353
|
| Per 5: |
2155 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
61,01g |
|
145,62g |
|
276,65g |
|
2354*
|
199
|
| Çar 4: |
1548 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
33,06g |
|
154,87g |
|
162,12g |
|
1336*
|
212
|
| Sal 3: |
180 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
8,12g |
|
16,72g |
|
11,14g |
|
1484*
|
1304
|
| Pzt 2: |
1026 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
38,64g |
|
81,16g |
|
92,01g |
|
1434*
|
408
|
| Paz 1: |
1051 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
23,63g |
|
79,48g |
|
135,57g |
|
1362*
|
311
|
| Ağustos 2024 |
| Cmt 31: |
1960 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
61,02g |
|
61,23g |
|
311,43g |
|
1335*
|
625
|
| Cum 30: |
1875 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
57,98g |
|
56,81g |
|
278,64g |
|
1363*
|
512
|
| Per 29: |
806 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
12,77g |
|
85,39g |
|
91,20g |
|
1517*
|
711
|
| Çar 28: |
908 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
13,35g |
|
87,91g |
|
115,68g |
|
2222*
|
1314
|
| Sal 27: |
1245 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
48,84g |
|
116,37g |
|
83,59g |
|
2257*
|
1012
|
| Pzt 26: |
1571 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
50,83g |
|
116,66g |
|
161,42g |
|
2155*
|
584
|
| Paz 25: |
1788 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
40,41g |
|
127,36g |
|
218,66g |
|
2302*
|
514
|
| Cmt 24: |
1319 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
29,17g |
|
85,51g |
|
192,78g |
|
2411*
|
1092
|
| Cum 23: |
1467 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
17,02g |
|
98,65g |
|
259,46g |
|
2075*
|
608
|
| Per 22: |
1859 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
71,33g |
|
103,33g |
|
201,58g |
|
1571*
|
288
|
| Çar 21: |
1256 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
54,13g |
|
60,98g |
|
145,09g |
|
1623*
|
367
|
| Sal 20: |
1337 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
32,84g |
|
117,86g |
|
146,16g |
|
2322*
|
985
|
|
|
