En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Paz 6: |
356 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,32g |
|
18,09g |
|
7,60g |
|
-
|
-
|
| Cmt 5: |
356 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,32g |
|
18,09g |
|
7,60g |
|
-
|
-
|
| Kasım 2020 |
| Çar 25: |
467 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
34,11g |
|
28,47g |
|
13,28g |
|
-
|
-
|
| Pzt 23: |
556 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
37,92g |
|
32,11g |
|
21,70g |
|
-
|
-
|
| Paz 22: |
570 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
43,24g |
|
30,37g |
|
18,82g |
|
-
|
-
|
| Çar 18: |
358 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
32,95g |
|
4,39g |
|
16,34g |
|
-
|
-
|
| Sal 17: |
888 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
63,37g |
|
56,01g |
|
26,29g |
|
-
|
-
|
| Paz 15: |
624 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
55,39g |
|
23,88g |
|
12,39g |
|
-
|
-
|
| Cmt 14: |
470 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
39,28g |
|
20,94g |
|
9,44g |
|
-
|
-
|
| Cum 13: |
823 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
62,55g |
|
47,45g |
|
20,93g |
|
-
|
-
|
| Per 12: |
610 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
40,72g |
|
49,91g |
|
11,10g |
|
-
|
-
|
| Çar 11: |
571 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
45,10g |
|
36,52g |
|
3,24g |
|
-
|
-
|
| Pzt 9: |
517 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
37,99g |
|
37,71g |
|
5,28g |
|
-
|
-
|
| Paz 8: |
237 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,62g |
|
18,62g |
|
9,96g |
|
-
|
-
|
| Cmt 7: |
512 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
7,75g |
|
40,04g |
|
70,99g |
|
-
|
-
|
| Çar 4: |
382 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
22,10g |
|
38,16g |
|
4,73g |
|
-
|
-
|
| Sal 3: |
526 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
38,26g |
|
36,69g |
|
9,88g |
|
-
|
-
|
| Pzt 2: |
465 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
40,42g |
|
14,38g |
|
13,21g |
|
-
|
-
|
| Paz 1: |
451 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
34,38g |
|
26,92g |
|
8,26g |
|
-
|
-
|
| Ağustos 2020 |
| Paz 16: |
401 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
31,24g |
|
21,80g |
|
8,51g |
|
-
|
-
|
|
|
