En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Cum 21: |
736 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
27,29g |
|
21,21g |
|
105,59g |
|
-
|
-
|
| Per 20: |
1728 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
52,23g |
|
61,16g |
|
250,22g |
|
-
|
-
|
| Çar 19: |
1059 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
37,09g |
|
48,75g |
|
136,35g |
|
-
|
-
|
| Sal 18: |
1672 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
73,29g |
|
58,58g |
|
192,50g |
|
-
|
-
|
| Pzt 17: |
1340 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
38,80g |
|
66,88g |
|
176,13g |
|
-
|
-
|
| Paz 16: |
1484 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
75,66g |
|
57,24g |
|
142,50g |
|
-
|
-
|
| Cmt 15: |
1321 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
67,45g |
|
44,94g |
|
132,58g |
|
-
|
-
|
| Cum 14: |
1548 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
63,58g |
|
41,68g |
|
198,37g |
|
-
|
-
|
| Per 13: |
1518 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
67,63g |
|
66,20g |
|
163,73g |
|
-
|
-
|
| Çar 12: |
1369 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
57,84g |
|
39,50g |
|
172,74g |
|
-
|
-
|
| Sal 11: |
1796 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
47,98g |
|
77,89g |
|
261,74g |
|
-
|
-
|
| Pzt 10: |
1436 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
56,41g |
|
100,65g |
|
129,02g |
|
-
|
-
|
| Paz 9: |
1433 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
56,82g |
|
66,19g |
|
166,14g |
|
-
|
-
|
| Cmt 8: |
1631 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
69,73g |
|
66,88g |
|
186,68g |
|
-
|
-
|
| Cum 7: |
1024 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
46,34g |
|
37,58g |
|
97,69g |
|
-
|
-
|
| Per 6: |
1270 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
48,78g |
|
138,17g |
|
65,62g |
|
-
|
-
|
| Çar 5: |
1202 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
54,69g |
|
73,97g |
|
102,72g |
|
-
|
-
|
| Sal 4: |
1817 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
88,61g |
|
68,12g |
|
179,17g |
|
-
|
-
|
| Pzt 3: |
1048 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
45,73g |
|
33,08g |
|
125,13g |
|
-
|
-
|
| Paz 2: |
1609 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
76,56g |
|
67,47g |
|
158,30g |
|
-
|
-
|
|
|
