En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 22: |
-
|
-
|
|
736*
|
-
|
| Paz 21: |
-
|
-
|
|
1810*
|
-
|
| Cmt 20: |
-
|
-
|
|
1874*
|
-
|
| Cum 19: |
-
|
-
|
|
2082*
|
-
|
| Per 18: |
-
|
-
|
|
1888*
|
-
|
| Çar 17: |
-
|
-
|
|
1652*
|
-
|
| Sal 16: |
729 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
23,29g |
|
24,18g |
|
101,42g |
|
2333*
|
 1604
|
| Pzt 15: |
1234 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
37,15g |
|
50,65g |
|
171,21g |
|
2034*
|
800
|
| Paz 14: |
-
|
-
|
|
2752*
|
-
|
| Cmt 13: |
315 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,64g |
|
12,94g |
|
41,21g |
|
2058*
|
1743
|
| Cum 12: |
1050 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
31,52g |
|
75,34g |
|
110,07g |
|
2278*
|
1228
|
| Per 11: |
1441 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
43,20g |
|
116,80g |
|
147,38g |
|
1841*
|
400
|
| Çar 10: |
1015 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
16,49g |
|
91,89g |
|
129,19g |
|
1953*
|
938
|
| Sal 9: |
929 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
23,93g |
|
44,21g |
|
133,51g |
|
1714*
|
785
|
| Pzt 8: |
836 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
25,30g |
|
59,38g |
|
90,64g |
|
2116*
|
1280
|
| Paz 7: |
1731 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
49,89g |
|
145,65g |
|
195,06g |
|
1481*
|
 250
|
| Cmt 6: |
-
|
-
|
|
1890*
|
-
|
| Cum 5: |
844 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
35,93g |
|
39,64g |
|
89,66g |
|
2121*
|
1277
|
| Per 4: |
1135 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
44,29g |
|
78,70g |
|
104,16g |
|
2020*
|
885
|
| Çar 3: |
894 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
39,63g |
|
53,38g |
|
81,33g |
|
1643*
|
749
|
|
|
