En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Paz 4: |
1750 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
53,53g |
|
48,27g |
|
268,38g |
|
-
|
-
|
| Ocak 2023 |
| Per 12: |
2042 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
46,12g |
|
63,00g |
|
342,93g |
|
2367*
|
 325
|
| Çar 11: |
1858 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
36,34g |
|
81,28g |
|
294,95g |
|
2826*
|
968
|
| Sal 10: |
2160 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
52,22g |
|
68,83g |
|
353,58g |
|
2367*
|
207
|
| Pzt 9: |
1816 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
45,84g |
|
57,32g |
|
294,83g |
|
2367*
|
551
|
| Paz 8: |
1851 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
69,64g |
|
94,58g |
|
208,02g |
|
-
|
-
|
| Cmt 7: |
1631 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
49,32g |
|
59,63g |
|
239,98g |
|
2367*
|
736
|
| Cum 6: |
1776 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
49,06g |
|
53,38g |
|
280,94g |
|
2367*
|
591
|
| Per 5: |
1393 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
54,69g |
|
76,57g |
|
141,82g |
|
2367*
|
974
|
| Çar 4: |
1951 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
53,38g |
|
59,47g |
|
305,20g |
|
2367*
|
416
|
| Sal 3: |
1941 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
65,44g |
|
49,49g |
|
284,88g |
|
2367*
|
426
|
| Pzt 2: |
1422 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
39,10g |
|
42,77g |
|
223,98g |
|
2367*
|
945
|
| Paz 1: |
1408 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
52,78g |
|
73,61g |
|
157,11g |
|
2367*
|
959
|
| Aralık 2022 |
| Cmt 31: |
1843 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
72,91g |
|
103,69g |
|
197,52g |
|
2613*
|
770
|
| Cum 30: |
1274 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
43,32g |
|
71,57g |
|
144,23g |
|
2572*
|
1298
|
| Per 29: |
1449 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
59,23g |
|
67,19g |
|
164,33g |
|
2572*
|
1123
|
| Çar 28: |
1280 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
47,19g |
|
64,58g |
|
153,77g |
|
2531*
|
1251
|
| Sal 27: |
1006 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
27,06g |
|
39,48g |
|
152,58g |
|
2121*
|
1115
|
| Pzt 26: |
1532 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
65,11g |
|
74,28g |
|
158,46g |
|
2367*
|
835
|
| Paz 25: |
1287 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,66g |
|
59,87g |
|
179,42g |
|
2367*
|
1080
|
|
|
