En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2018 |
| Çar 9: |
1660 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
81,08g |
|
93,58g |
|
144,66g |
|
-
|
-
|
| Sal 8: |
1830 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
52,22g |
|
94,63g |
|
259,61g |
|
-
|
-
|
| Paz 6: |
2294 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
57,33g |
|
87,67g |
|
379,23g |
|
-
|
-
|
| Cum 4: |
1963 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
57,01g |
|
107,88g |
|
255,24g |
|
-
|
-
|
| Nisan 2018 |
| Cum 27: |
2266 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
40,20g |
|
134,07g |
|
367,28g |
|
-
|
-
|
| Per 26: |
2285 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
40,65g |
|
141,15g |
|
357,92g |
|
-
|
-
|
| Çar 25: |
2204 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
73,56g |
|
119,65g |
|
276,82g |
|
-
|
-
|
| Pzt 16: |
1476 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
51,06g |
|
92,67g |
|
161,43g |
|
-
|
-
|
| Paz 15: |
2022 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
64,10g |
|
103,10g |
|
256,87g |
|
-
|
-
|
| Cmt 14: |
2114 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
53,34g |
|
76,56g |
|
358,96g |
|
-
|
-
|
| Cum 13: |
2133 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
49,91g |
|
94,07g |
|
335,76g |
|
-
|
-
|
| Per 12: |
2039 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
82,55g |
|
129,40g |
|
196,51g |
|
-
|
-
|
| Çar 11: |
1382 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
52,60g |
|
66,62g |
|
159,73g |
|
-
|
-
|
| Sal 10: |
1333 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
29,64g |
|
98,30g |
|
180,34g |
|
-
|
-
|
| Pzt 9: |
1987 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
42,23g |
|
92,28g |
|
333,57g |
|
-
|
-
|
| Paz 8: |
1618 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
44,47g |
|
78,34g |
|
234,76g |
|
-
|
-
|
| Cmt 7: |
1971 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
53,47g |
|
117,52g |
|
279,84g |
|
-
|
-
|
| Cum 6: |
2114 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
46,52g |
|
131,62g |
|
311,11g |
|
-
|
-
|
| Per 5: |
2436 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
61,73g |
|
123,93g |
|
364,46g |
|
-
|
-
|
| Çar 4: |
1921 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
47,47g |
|
125,66g |
|
265,05g |
|
-
|
-
|
|
|
