En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2018 |
| Per 26: |
-
|
-
|
|
1827*
|
-
|
| Çar 25: |
1733 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
99,20g |
|
84,82g |
|
128,60g |
|
1805*
|
 72
|
| Mayıs 2018 |
| Per 31: |
1117 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
66,21g |
|
51,21g |
|
80,70g |
|
-
|
-
|
| Sal 22: |
584 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
39,35g |
|
24,92g |
|
33,17g |
|
1942*
|
1358
|
| Paz 20: |
431 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
35,12g |
|
19,50g |
|
10,08g |
|
1453*
|
1022
|
| Cum 18: |
824 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
50,12g |
|
31,22g |
|
69,11g |
|
1979*
|
1155
|
| Per 17: |
1423 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
76,23g |
|
54,04g |
|
143,17g |
|
1906*
|
483
|
| Çar 16: |
662 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
45,15g |
|
28,96g |
|
38,93g |
|
1891*
|
1229
|
| Sal 15: |
1093 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
69,67g |
|
63,05g |
|
60,18g |
|
1869*
|
776
|
| Pzt 14: |
502 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
40,04g |
|
25,10g |
|
14,38g |
|
1946*
|
1444
|
| Cum 11: |
749 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
44,68g |
|
38,30g |
|
54,37g |
|
1942*
|
1193
|
| Per 10: |
1209 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
68,00g |
|
68,23g |
|
85,97g |
|
1459*
|
250
|
| Çar 9: |
572 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
32,32g |
|
29,94g |
|
43,02g |
|
2052*
|
1480
|
| Sal 8: |
1124 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
57,06g |
|
77,48g |
|
75,02g |
|
1942*
|
818
|
| Pzt 7: |
1093 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
37,77g |
|
81,94g |
|
107,56g |
|
1979*
|
886
|
| Paz 6: |
460 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
39,81g |
|
22,31g |
|
7,26g |
|
1481*
|
1021
|
| Cmt 5: |
923 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
47,44g |
|
34,94g |
|
95,51g |
|
1487*
|
564
|
| Cum 4: |
950 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
51,30g |
|
51,13g |
|
74,20g |
|
1934*
|
984
|
| Per 3: |
1236 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
77,93g |
|
83,96g |
|
50,22g |
|
1934*
|
698
|
| Çar 2: |
994 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
32,49g |
|
46,77g |
|
129,99g |
|
1475*
|
481
|
| Sal 1: |
368 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
7,46g |
|
1,15g |
|
76,96g |
|
1487*
|
1119
|
|
|
