En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Cum 1: |
59 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
4,50g |
|
-
|
-
|
| Mayıs 2018 |
| Çar 30: |
455 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
19,35g |
|
4,75g |
|
63,85g |
|
-
|
-
|
| Sal 29: |
535 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
38,18g |
|
25,15g |
|
22,87g |
|
-
|
-
|
| Paz 27: |
385 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,02g |
|
31,83g |
|
28,38g |
|
-
|
-
|
| Pzt 21: |
1238 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
60,60g |
|
44,70g |
|
125,30g |
|
-
|
-
|
| Cmt 19: |
268 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
5,55g |
|
13,00g |
|
43,60g |
|
-
|
-
|
| Per 17: |
166 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,25g |
|
22,80g |
|
5,34g |
|
-
|
-
|
| Çar 16: |
164 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,19g |
|
13,19g |
|
23,14g |
|
-
|
-
|
| Sal 15: |
1111
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
37,97g |
|
103,03g |
|
92,61g |
|
-
|
-
|
| Pzt 14: |
1028 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
26,36g |
|
106,39g |
|
91,35g |
|
-
|
-
|
| Cmt 12: |
1062 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
22,83g |
|
119,18g |
|
97,75g |
|
-
|
-
|
| Cum 11: |
1217 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
34,93g |
|
111,31g |
|
112,29g |
|
-
|
-
|
| Per 10: |
700 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
18,97g |
|
83,30g |
|
43,31g |
|
-
|
-
|
| Çar 9: |
489 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
15,36g |
|
44,58g |
|
43,63g |
|
-
|
-
|
| Sal 8: |
796 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
20,66g |
|
75,58g |
|
78,54g |
|
-
|
-
|
| Pzt 7: |
992 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
35,22g |
|
97,67g |
|
71,20g |
|
-
|
-
|
| Paz 6: |
1077 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
28,99g |
|
103,54g |
|
99,08g |
|
-
|
-
|
| Cmt 5: |
262 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
10,87g |
|
27,29g |
|
13,35g |
|
-
|
-
|
| Per 3: |
743 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
10,92g |
|
87,26g |
|
73,19g |
|
-
|
-
|
|
|
