En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Cum 29: |
1519 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
24,18g |
|
32,57g |
|
265,60g |
|
-
|
-
|
| Per 28: |
2130 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
86,54g |
|
76,48g |
|
210,18g |
|
-
|
-
|
| Çar 27: |
1436 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
42,17g |
|
55,45g |
|
212,11g |
|
-
|
-
|
| Sal 26: |
1572 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
40,07g |
|
51,71g |
|
211,62g |
|
2709*
|
 1137
|
| Pzt 25: |
1775 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
48,90g |
|
81,69g |
|
148,45g |
|
-
|
-
|
| Cum 22: |
1187 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
36,80g |
|
41,80g |
|
165,40g |
|
-
|
-
|
| Per 21: |
1835 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
78,32g |
|
53,77g |
|
228,99g |
|
-
|
-
|
| Çar 20: |
1672 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
60,10g |
|
50,40g |
|
224,20g |
|
-
|
-
|
| Sal 19: |
1817 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
77,72g |
|
22,48g |
|
209,70g |
|
-
|
-
|
| Pzt 18: |
1843 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
71,32g |
|
45,62g |
|
253,32g |
|
-
|
-
|
| Paz 17: |
1535 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
62,60g |
|
60,40g |
|
176,00g |
|
-
|
-
|
| Cmt 16: |
1699 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
16,77g |
|
13,92g |
|
146,79g |
|
-
|
-
|
| Cum 15: |
1777 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
55,96g |
|
67,63g |
|
215,59g |
|
-
|
-
|
| Per 14: |
1711 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
62,04g |
|
64,35g |
|
226,06g |
|
-
|
-
|
| Çar 13: |
1896 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
57,39g |
|
37,26g |
|
263,49g |
|
-
|
-
|
| Sal 12: |
1960 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
66,76g |
|
46,78g |
|
172,94g |
|
-
|
-
|
| Cum 8: |
1135 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
30,11g |
|
39,98g |
|
179,42g |
|
-
|
-
|
| Per 7: |
1723 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
57,00g |
|
31,32g |
|
203,16g |
|
-
|
-
|
| Çar 6: |
1451 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
46,32g |
|
39,80g |
|
210,95g |
|
2464*
|
1013
|
| Sal 5: |
1382 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
48,50g |
|
43,76g |
|
191,87g |
|
-
|
-
|
|
|
