En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Sal 30: |
274 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
4,66g |
|
7,05g |
|
53,81g |
|
-
|
-
|
| Pzt 29: |
324 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
4,22g |
|
11,26g |
|
54,36g |
|
-
|
-
|
| Paz 28: |
484 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,41g |
|
22,74g |
|
61,64g |
|
-
|
-
|
| Cum 26: |
948 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
11,15g |
|
46,33g |
|
163,30g |
|
-
|
-
|
| Per 25: |
1093 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
45,80g |
|
69,17g |
|
102,01g |
|
-
|
-
|
| Çar 24: |
1426 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
55,48g |
|
79,73g |
|
157,98g |
|
-
|
-
|
| Sal 23: |
1572 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
39,81g |
|
70,45g |
|
234,52g |
|
-
|
-
|
| Pzt 22: |
1443 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
46,31g |
|
47,45g |
|
217,15g |
|
1914*
|
 471
|
| Nisan 2020 |
| Cum 3: |
1201 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
34,52g |
|
87,07g |
|
145,11g |
|
-
|
-
|
| Per 2: |
1280 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
31,06g |
|
80,28g |
|
177,08g |
|
-
|
-
|
| Çar 1: |
1613 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
44,65g |
|
83,39g |
|
219,56g |
|
1773*
|
160
|
| Mart 2020 |
| Sal 31: |
1128 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
36,72g |
|
69,54g |
|
138,34g |
|
-
|
-
|
| Pzt 30: |
1272 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
37,02g |
|
73,20g |
|
168,99g |
|
-
|
-
|
| Paz 29: |
1161 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
52,92g |
|
65,51g |
|
110,22g |
|
1972*
|
811
|
| Cmt 28: |
1615 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
32,52g |
|
79,49g |
|
250,41g |
|
-
|
-
|
| Cum 27: |
1484 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
45,41g |
|
69,12g |
|
199,88g |
|
1837*
|
353
|
| Per 26: |
1317 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
44,82g |
|
75,60g |
|
147,62g |
|
-
|
-
|
| Çar 25: |
1419 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
50,52g |
|
85,76g |
|
157,57g |
|
-
|
-
|
| Sal 24: |
1280 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
33,74g |
|
66,77g |
|
185,77g |
|
-
|
-
|
| Pzt 23: |
1255 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
47,13g |
|
75,85g |
|
141,69g |
|
1815*
|
560
|
|
|
