En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Pzt 22: |
492 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
13,25g |
|
35,60g |
|
60,31g |
|
-
|
-
|
| Paz 21: |
4498 *
|
%265
|
Yağ: |
|
Prot: |
|
Karb: |
156,35g |
|
116,43g |
|
632,15g |
|
-
|
-
|
| Cmt 20: |
4621 *
|
%272
|
Yağ: |
|
Prot: |
|
Karb: |
166,09g |
|
146,54g |
|
619,68g |
|
-
|
-
|
| Cum 19: |
4648 *
|
%273
|
Yağ: |
|
Prot: |
|
Karb: |
221,26g |
|
115,78g |
|
545,01g |
|
-
|
-
|
| Per 18: |
1297 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
22,45g |
|
75,90g |
|
194,67g |
|
-
|
-
|
| Çar 17: |
1091 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
24,43g |
|
66,63g |
|
147,24g |
|
-
|
-
|
| Sal 16: |
1390 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
20,59g |
|
66,28g |
|
230,53g |
|
-
|
-
|
| Pzt 15: |
1695 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
34,73g |
|
71,43g |
|
272,06g |
|
-
|
-
|
| Paz 14: |
4725 *
|
%278
|
Yağ: |
|
Prot: |
|
Karb: |
97,79g |
|
107,54g |
|
836,67g |
|
-
|
-
|
| Cmt 13: |
3991 *
|
%235
|
Yağ: |
|
Prot: |
|
Karb: |
175,00g |
|
144,97g |
|
452,33g |
|
-
|
-
|
| Cum 12: |
4423 *
|
%260
|
Yağ: |
|
Prot: |
|
Karb: |
148,02g |
|
133,22g |
|
624,44g |
|
-
|
-
|
| Per 11: |
4127 *
|
%243
|
Yağ: |
|
Prot: |
|
Karb: |
83,72g |
|
115,12g |
|
718,36g |
|
-
|
-
|
| Çar 10: |
4523 *
|
%266
|
Yağ: |
|
Prot: |
|
Karb: |
93,48g |
|
127,13g |
|
766,56g |
|
-
|
-
|
| Sal 9: |
4224 *
|
%248
|
Yağ: |
|
Prot: |
|
Karb: |
102,69g |
|
134,03g |
|
678,75g |
|
-
|
-
|
| Pzt 8: |
3871 *
|
%228
|
Yağ: |
|
Prot: |
|
Karb: |
84,87g |
|
104,39g |
|
653,05g |
|
-
|
-
|
| Paz 7: |
4926 *
|
%290
|
Yağ: |
|
Prot: |
|
Karb: |
204,02g |
|
222,42g |
|
542,16g |
|
-
|
-
|
| Cmt 6: |
5735 *
|
%337
|
Yağ: |
|
Prot: |
|
Karb: |
236,75g |
|
148,30g |
|
732,64g |
|
-
|
-
|
| Cum 5: |
4481 *
|
%264
|
Yağ: |
|
Prot: |
|
Karb: |
195,56g |
|
109,05g |
|
553,07g |
|
-
|
-
|
| Per 4: |
4081 *
|
%240
|
Yağ: |
|
Prot: |
|
Karb: |
69,02g |
|
195,04g |
|
656,51g |
|
-
|
-
|
| Çar 3: |
5277 *
|
%310
|
Yağ: |
|
Prot: |
|
Karb: |
156,71g |
|
124,98g |
|
822,67g |
|
-
|
-
|
|
|
