En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Çar 3: |
1479 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
81,95g |
|
60,21g |
|
131,27g |
|
-
|
-
|
| Sal 2: |
1819 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
109,98g |
|
66,53g |
|
159,15g |
|
-
|
-
|
| Mart 2019 |
| Cum 29: |
352 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,58g |
|
30,20g |
|
20,58g |
|
-
|
-
|
| Per 28: |
1400 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
84,45g |
|
59,22g |
|
115,36g |
|
-
|
-
|
| Sal 26: |
1290 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
66,60g |
|
67,04g |
|
103,33g |
|
-
|
-
|
| Pzt 25: |
1320 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
74,78g |
|
72,72g |
|
113,72g |
|
-
|
-
|
| Paz 24: |
397 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
18,17g |
|
32,21g |
|
26,36g |
|
-
|
-
|
| Cum 22: |
908 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
63,77g |
|
50,85g |
|
60,21g |
|
-
|
-
|
| Per 21: |
1360 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
46,27g |
|
89,93g |
|
143,37g |
|
-
|
-
|
| Çar 20: |
1599 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
58,15g |
|
63,76g |
|
203,33g |
|
-
|
-
|
| Sal 19: |
1275 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
73,81g |
|
71,30g |
|
82,60g |
|
-
|
-
|
| Pzt 18: |
325 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,09g |
|
23,79g |
|
15,04g |
|
-
|
-
|
| Cum 15: |
558 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
25,88g |
|
34,11g |
|
55,86g |
|
-
|
-
|
| Per 14: |
1023 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
51,14g |
|
69,36g |
|
72,69g |
|
-
|
-
|
| Çar 13: |
1228 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
76,61g |
|
79,16g |
|
58,51g |
|
-
|
-
|
| Sal 12: |
990 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
63,47g |
|
54,74g |
|
55,14g |
|
-
|
-
|
| Pzt 11: |
869 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
44,16g |
|
60,17g |
|
65,53g |
|
-
|
-
|
| Paz 10: |
439 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,54g |
|
25,90g |
|
12,28g |
|
-
|
-
|
| Cmt 9: |
311 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,26g |
|
25,29g |
|
8,64g |
|
-
|
-
|
| Çar 6: |
1397 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
81,35g |
|
50,00g |
|
117,90g |
|
-
|
-
|
|
|
