En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
395 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,43g |
|
15,30g |
|
58,99g |
|
-
|
-
|
| Sal 17: |
770 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,03g |
|
40,82g |
|
89,37g |
|
-
|
-
|
| Pzt 16: |
731 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
19,04g |
|
15,68g |
|
122,65g |
|
-
|
-
|
| Paz 15: |
979 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
27,98g |
|
74,19g |
|
107,27g |
|
-
|
-
|
| Cum 13: |
542 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,55g |
|
34,85g |
|
57,53g |
|
-
|
-
|
| Per 12: |
615 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
23,65g |
|
43,12g |
|
56,64g |
|
-
|
-
|
| Çar 11: |
771 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
24,03g |
|
39,90g |
|
97,26g |
|
-
|
-
|
| Sal 10: |
568 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,92g |
|
40,45g |
|
61,67g |
|
-
|
-
|
| Paz 8: |
737 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
16,43g |
|
37,51g |
|
109,22g |
|
-
|
-
|
| Per 5: |
905 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
26,88g |
|
20,63g |
|
145,18g |
|
-
|
-
|
| Çar 4: |
1470 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
45,13g |
|
74,64g |
|
186,12g |
|
-
|
-
|
| Sal 3: |
661 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
14,97g |
|
17,98g |
|
115,64g |
|
-
|
-
|
| Pzt 2: |
729 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,18g |
|
26,37g |
|
88,67g |
|
-
|
-
|
| Paz 1: |
1195 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
28,79g |
|
89,52g |
|
136,71g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1265 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
54,04g |
|
49,30g |
|
144,25g |
|
-
|
-
|
| Cum 30: |
992 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
26,82g |
|
60,84g |
|
120,80g |
|
-
|
-
|
| Per 29: |
1012 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
40,94g |
|
37,79g |
|
119,06g |
|
-
|
-
|
| Çar 28: |
908 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
23,57g |
|
31,26g |
|
148,67g |
|
-
|
-
|
| Sal 27: |
615 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
8,53g |
|
19,50g |
|
120,55g |
|
-
|
-
|
| Pzt 26: |
1388 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
59,03g |
|
89,22g |
|
118,70g |
|
-
|
-
|
|
|
