En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Cum 26: |
934 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
42,19g |
|
56,71g |
|
90,08g |
|
-
|
-
|
| Per 25: |
1157 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
42,81g |
|
71,38g |
|
132,64g |
|
-
|
-
|
| Çar 24: |
974 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
40,80g |
|
56,31g |
|
102,89g |
|
-
|
-
|
| Sal 23: |
1157 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
37,99g |
|
53,24g |
|
162,90g |
|
-
|
-
|
| Pzt 22: |
746 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
28,68g |
|
48,22g |
|
81,05g |
|
-
|
-
|
| Cum 19: |
1271 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
68,76g |
|
43,25g |
|
128,88g |
|
-
|
-
|
| Per 18: |
1408 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
50,96g |
|
63,59g |
|
172,33g |
|
-
|
-
|
| Çar 17: |
2045 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
104,66g |
|
65,35g |
|
214,08g |
|
-
|
-
|
| Sal 16: |
1248 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
53,07g |
|
63,76g |
|
138,44g |
|
-
|
-
|
| Pzt 15: |
1349 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
47,09g |
|
79,61g |
|
162,16g |
|
-
|
-
|
| Paz 14: |
1247 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
42,70g |
|
56,47g |
|
163,44g |
|
-
|
-
|
| Cmt 13: |
1939 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
77,74g |
|
108,75g |
|
200,15g |
|
-
|
-
|
| Cum 12: |
1696 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
55,89g |
|
67,79g |
|
236,37g |
|
-
|
-
|
| Per 11: |
1238 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
49,93g |
|
61,64g |
|
146,65g |
|
-
|
-
|
| Çar 10: |
1203 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
50,23g |
|
72,04g |
|
123,34g |
|
-
|
-
|
| Sal 9: |
1257 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
51,98g |
|
60,25g |
|
147,53g |
|
-
|
-
|
| Pzt 8: |
1357 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
57,21g |
|
72,33g |
|
150,70g |
|
-
|
-
|
| Paz 7: |
1115 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
47,62g |
|
50,09g |
|
124,46g |
|
-
|
-
|
| Cmt 6: |
1552 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
67,81g |
|
75,49g |
|
159,26g |
|
-
|
-
|
| Cum 5: |
1654 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
51,48g |
|
44,27g |
|
254,91g |
|
-
|
-
|
|
|
