En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
1592 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
59,42g |
|
45,34g |
|
181,85g |
|
-
|
-
|
| Sal 17: |
1812 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
91,49g |
|
114,78g |
|
149,94g |
|
-
|
-
|
| Per 12: |
2229 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
95,39g |
|
73,30g |
|
271,53g |
|
-
|
-
|
| Çar 11: |
1949 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
74,53g |
|
121,47g |
|
198,20g |
|
2361*
|
 412
|
| Sal 10: |
1877 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
70,19g |
|
142,75g |
|
210,35g |
|
2440*
|
563
|
| Pzt 9: |
1016 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
39,26g |
|
58,43g |
|
105,78g |
|
2088*
|
1072
|
| Paz 8: |
1742 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
79,69g |
|
89,60g |
|
166,83g |
|
2308*
|
566
|
| Cmt 7: |
1519 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
68,49g |
|
67,75g |
|
157,51g |
|
2396*
|
877
|
| Cum 6: |
4131 *
|
%197
|
Yağ: |
|
Prot: |
|
Karb: |
171,55g |
|
202,28g |
|
453,79g |
|
2110*
|
 2021
|
| Per 5: |
2702 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
111,56g |
|
140,48g |
|
273,35g |
|
2440*
|
262
|
| Çar 4: |
1884 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
78,47g |
|
134,72g |
|
159,75g |
|
2255*
|
371
|
| Sal 3: |
2742 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
97,56g |
|
186,90g |
|
273,93g |
|
2110*
|
632
|
| Pzt 2: |
1941 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
67,37g |
|
95,73g |
|
244,17g |
|
2572*
|
631
|
| Paz 1: |
1611 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
56,14g |
|
111,13g |
|
160,14g |
|
2401*
|
790
|
| Ağustos 2024 |
| Cmt 31: |
2157 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
73,47g |
|
147,94g |
|
221,85g |
|
2546*
|
389
|
| Cum 30: |
1603 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
53,32g |
|
104,19g |
|
168,89g |
|
2590*
|
987
|
| Per 29: |
2064 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
70,18g |
|
81,40g |
|
275,04g |
|
2572*
|
508
|
| Çar 28: |
1620 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
52,59g |
|
131,90g |
|
147,12g |
|
2141*
|
521
|
| Sal 27: |
1986 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
65,86g |
|
152,55g |
|
200,02g |
|
2361*
|
375
|
| Pzt 26: |
1821 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
75,15g |
|
93,96g |
|
200,15g |
|
2357*
|
536
|
|
|
