En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2018 |
| Cmt 26: |
1284 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
43,53g |
|
48,30g |
|
174,73g |
|
-
|
-
|
| Cum 25: |
100 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| Per 24: |
409 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
15,98g |
|
8,97g |
|
56,96g |
|
-
|
-
|
| Sal 22: |
358 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
3,16g |
|
33,91g |
|
45,02g |
|
-
|
-
|
| Cum 18: |
1300 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
53,87g |
|
37,29g |
|
163,91g |
|
-
|
-
|
| Per 17: |
1276 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
40,94g |
|
35,56g |
|
187,57g |
|
-
|
-
|
| Sal 15: |
378 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
16,50g |
|
16,12g |
|
40,92g |
|
-
|
-
|
| Cum 4: |
509 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
14,08g |
|
13,68g |
|
78,77g |
|
-
|
-
|
| Çar 2: |
1255 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
38,39g |
|
35,90g |
|
181,84g |
|
-
|
-
|
| Nisan 2018 |
| Pzt 30: |
475 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
14,36g |
|
17,32g |
|
69,56g |
|
-
|
-
|
| Sal 24: |
1494 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
52,25g |
|
35,08g |
|
211,12g |
|
-
|
-
|
| Paz 22: |
1207 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
40,51g |
|
34,05g |
|
178,41g |
|
-
|
-
|
| Cmt 21: |
1856 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
66,14g |
|
60,92g |
|
266,12g |
|
-
|
-
|
| Cum 20: |
988 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
28,95g |
|
25,16g |
|
158,66g |
|
-
|
-
|
| Per 19: |
1015 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
28,87g |
|
48,58g |
|
145,15g |
|
-
|
-
|
| Çar 18: |
604 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
28,63g |
|
21,12g |
|
69,33g |
|
-
|
-
|
| Sal 17: |
1170 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
39,17g |
|
47,76g |
|
157,83g |
|
1271*
|
 101
|
| Pzt 16: |
420 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
13,31g |
|
7,89g |
|
62,23g |
|
-
|
-
|
| Paz 15: |
1213 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
50,75g |
|
62,10g |
|
137,12g |
|
1438*
|
225
|
| Cmt 14: |
913 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
31,72g |
|
35,40g |
|
124,74g |
|
-
|
-
|
|
|
