En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2018 |
| Paz 6: |
163 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
2,76g |
|
5,19g |
|
32,55g |
|
-
|
-
|
| Nisan 2018 |
| Paz 29: |
1270 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
30,28g |
|
130,27g |
|
110,49g |
|
-
|
-
|
| Cmt 28: |
888 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
11,68g |
|
75,21g |
|
119,78g |
|
-
|
-
|
| Cum 27: |
857 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
12,34g |
|
74,70g |
|
110,85g |
|
-
|
-
|
| Per 26: |
844 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
18,33g |
|
62,77g |
|
105,99g |
|
-
|
-
|
| Çar 25: |
901 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
16,24g |
|
69,19g |
|
124,07g |
|
-
|
-
|
| Sal 24: |
840 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
12,69g |
|
68,99g |
|
118,16g |
|
-
|
-
|
| Pzt 23: |
735 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
23,50g |
|
49,91g |
|
84,10g |
|
1299*
|
 564
|
| Paz 22: |
938 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
24,31g |
|
57,32g |
|
122,52g |
|
-
|
-
|
| Cmt 21: |
952 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
26,94g |
|
58,56g |
|
113,03g |
|
1314*
|
362
|
| Cum 20: |
833 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
19,25g |
|
56,16g |
|
112,62g |
|
1347*
|
514
|
| Per 19: |
778 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
9,67g |
|
80,15g |
|
91,45g |
|
1307*
|
529
|
| Çar 18: |
883 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
26,41g |
|
64,29g |
|
97,87g |
|
1317*
|
434
|
| Sal 17: |
64 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,15g |
|
13,42g |
|
0,00g |
|
-
|
-
|
| Pzt 16: |
64 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,15g |
|
13,42g |
|
0,00g |
|
-
|
-
|
| Paz 15: |
375 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
5,30g |
|
55,72g |
|
29,78g |
|
1345*
|
970
|
| Cmt 14: |
451 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
10,60g |
|
61,87g |
|
28,99g |
|
-
|
-
|
| Cum 13: |
614 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
27,45g |
|
71,64g |
|
15,18g |
|
1391*
|
777
|
| Per 12: |
412 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
6,86g |
|
62,16g |
|
21,70g |
|
-
|
-
|
| Çar 11: |
476 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
9,11g |
|
69,65g |
|
29,22g |
|
-
|
-
|
|
|
