En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Sal 31: |
1401 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
51,78g |
|
99,88g |
|
130,28g |
|
2321*
|
 920
|
| Pzt 30: |
1664 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
84,91g |
|
87,83g |
|
141,11g |
|
2472*
|
808
|
| Cmt 28: |
690 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
35,97g |
|
29,31g |
|
69,42g |
|
-
|
-
|
| Cum 27: |
1139 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
57,16g |
|
76,59g |
|
77,97g |
|
-
|
-
|
| Per 26: |
890 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
31,07g |
|
110,82g |
|
34,75g |
|
-
|
-
|
| Çar 25: |
960 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
58,00g |
|
32,50g |
|
82,67g |
|
-
|
-
|
| Sal 24: |
2259 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
97,71g |
|
163,95g |
|
175,85g |
|
2510*
|
251
|
| Pzt 23: |
1338 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
53,17g |
|
70,43g |
|
146,48g |
|
2472*
|
1134
|
| Paz 22: |
2201 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
78,27g |
|
92,48g |
|
286,11g |
|
-
|
-
|
| Cmt 21: |
883 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
44,67g |
|
58,16g |
|
62,49g |
|
-
|
-
|
| Cum 20: |
1356 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
48,29g |
|
96,30g |
|
137,76g |
|
-
|
-
|
| Per 19: |
1877 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
68,24g |
|
110,50g |
|
208,34g |
|
2604*
|
727
|
| Çar 18: |
1513 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
66,74g |
|
81,03g |
|
150,04g |
|
2267*
|
754
|
| Sal 17: |
1535 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
68,51g |
|
97,19g |
|
127,16g |
|
2171*
|
636
|
| Pzt 16: |
2023 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
79,31g |
|
96,84g |
|
242,58g |
|
1811*
|
 212
|
| Paz 15: |
-
|
-
|
|
2101*
|
-
|
| Cmt 14: |
1009 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
59,98g |
|
66,75g |
|
51,20g |
|
2112*
|
1103
|
| Cum 13: |
2072 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
94,63g |
|
126,93g |
|
179,52g |
|
2904*
|
832
|
| Per 12: |
1926 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,65g |
|
115,38g |
|
232,76g |
|
2398*
|
472
|
| Eylül 2020 |
| Per 24: |
1146 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
51,77g |
|
85,47g |
|
85,12g |
|
-
|
-
|
| Çar 23: |
951 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
38,05g |
|
27,77g |
|
127,39g |
|
-
|
-
|
|
|
