En Son Yemek ve Egzersiz Kayıtları
| Kasım 2018 |
| Cmt 17: |
2716 *
|
%543
|
Yağ: |
|
Prot: |
|
Karb: |
110,17g |
|
41,49g |
|
387,72g |
|
-
|
-
|
| Haziran 2018 |
| Per 21: |
2177 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
52,72g |
|
30,12g |
|
391,65g |
|
-
|
-
|
| Çar 20: |
1846 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
79,10g |
|
67,87g |
|
213,53g |
|
-
|
-
|
| Sal 19: |
1657 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
84,56g |
|
53,97g |
|
168,41g |
|
-
|
-
|
| Pzt 18: |
1876 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
58,64g |
|
67,74g |
|
271,20g |
|
2418*
|
 542
|
| Paz 17: |
1535 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
50,00g |
|
50,62g |
|
226,90g |
|
2173*
|
638
|
| Cmt 16: |
2317 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
106,97g |
|
83,33g |
|
243,24g |
|
2321*
|
4
|
| Cum 15: |
2471 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
98,64g |
|
51,85g |
|
346,65g |
|
1913*
|
 558
|
| Per 14: |
2172 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
106,58g |
|
68,60g |
|
222,80g |
|
2440*
|
268
|
| Çar 13: |
2562 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
82,59g |
|
118,28g |
|
333,14g |
|
1913*
|
649
|
| Sal 12: |
1654 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
50,26g |
|
65,75g |
|
231,83g |
|
2028*
|
374
|
| Pzt 11: |
1625 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
53,63g |
|
59,09g |
|
232,34g |
|
2440*
|
815
|
| Paz 10: |
1469 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
48,25g |
|
21,73g |
|
235,56g |
|
1907*
|
438
|
| Cmt 9: |
1670 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
62,99g |
|
45,42g |
|
247,31g |
|
1907*
|
237
|
| Cum 8: |
1760 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
106,39g |
|
56,20g |
|
146,63g |
|
2088*
|
328
|
| Per 7: |
1324 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
35,03g |
|
50,46g |
|
206,97g |
|
2434*
|
1110
|
| Çar 6: |
1239 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
57,23g |
|
37,20g |
|
141,92g |
|
2409*
|
1170
|
| Sal 5: |
1664 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
54,34g |
|
76,16g |
|
222,18g |
|
2031*
|
367
|
| Pzt 4: |
2231 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
64,27g |
|
61,17g |
|
356,21g |
|
2339*
|
108
|
| Paz 3: |
1926 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
69,59g |
|
73,59g |
|
252,67g |
|
1918*
|
8
|
|
|
